Jack o’ Lantern Gluten-Free Filets + Breakfast Pumpkin Cheesecake
Wednesday, December 23rd, 2009 by Maryam WebsterILLUSTRATED RECIPES INCLUDED BELOW!
Ok! Celiacs and those with irritable bowel syndrome and those of us who are gluten-free by choice and like it, take heart. There’s more value you can wring out of a pumpkin than just scaring the kids at Halloween. We’re using our Halloween Jack o’ Lantern for toothsome Christmas goodies now. Talk about your Frugal Gourmet!
If you were beaten into frugality by parents who went through the Depression and were determined “never to be hungry again, no not me nor any of my people”, you probably know all this stuff already. But if not, listen up. It’s now cool again to be frugal. In our house, that means no vegetable end goes wasted but gets put into a container labeled “Future Soup” and used in weekly stock-making.
Even the Halloween jack ‘o lantern does not suffer the ignominy of the compost heap. We paint ours with its festive face, placing a tealight on top of the pumpkin (well glued-down with hot wax) for Halloween night, then remove the tealight, turn the pumpkin around and use it as a Thanksgiving centerpiece with other seasonal fruits and flowers. After Thanksgiving, the pumpkin is scraped of paint, baked, and both filets and chunks carved from it to use in cooking.
One of our favorite dishes is an Afghani entree of sauteed pumpkin filets covered with a delightfully savory sloppy-joe type ragu and finally a yogurt sauce gently scented with garlic and a touch of brown sugar. The dish is called Kadu Borani and is served over fluffy, long-grained jasmine rice. One gluten-free recipe for Kadu Borani is here and here is its graphical representation:
1.

Prepping pumpkin to be baked
2.

Slicing filets from the baked pumpkin
3.

Gluten-free dredge/breading for pumpkin cutlets: This time, tapioca & cornstarch with a little sorghum flour & spices. We used Cavender's Greek Seasoning (a favorite in our house) and mixed Italian herbs
4.

Brown both sides of filets in coconut or olive oil, after dredging in flour/herb mixture
5.

Plating the filets. Sweetened garlic-yogurt mix in background
6.

Simmering a one-person portion of ragu sauce. In this case we went veggie and used crumbled, soaked walnuts in place of hamburger meat. It was dee-licious and extra-nutritious!
7.

Ladle your meat or nut-based ragu over the pumpkin filets...
8.

Final plating with pumpkin filets, ragu & yogurt sauce, parsley garnish.
Awesome-sauce! Right?
Just a handful of ingredients you probably already have on hand and this dish is practically cost-free.
Other less intensive dishes can be made with pumpkin or other squashes, which are highly beneficial for those with celiac disease, irritable bowel syndrome and other conditions that require greater amounts of natural fiber added to the diet. One of my favorites is a recent innovation with this year’s jack o’ lantern cutlets:
5 Minute Breakfast Pumpkin Cheesecake
Now could you “diet” on your busy schedule if you had Pumpkin Cheesecake plus a mouthwateringly luscious cup (real, thanks to the Bear for an early Christmas present!) of Kona coffee for a quick out-the-door breakfast? You can prep all the ingredients the night before. Putting the Pumpkin Cheesecake in your serving bowl and making your tea or coffee is what takes the five minutes in the A.M. Here’s how:
1. Assemble the ingredients (coffee optional and used as an accompaniment for this dish in the A.M.)

Ingredients: pre-baked pumpkin chunks, strained or regular plain yogurt, agave syrup or stevia, half-and-half, grated fresh ginger, pumpkin pie spice & cinnamon to taste.
2. For one serving, place a cup of pumpkin cubes in glass bowl and pour half-n-half to cover halfway. Microwave uncovered for 2 minutes on high, or simmer on stovetop until half-n-half is boiling.
3. Remove pumpkin mix from heat, add yogurt, spices and sweetener to taste, mash with fork or puree with hand blender. I favor Blue Agave syrup or Truvia sweetener made from stevia, as both of these are low to no-gycemic and don’t metabolize in the body as sugar, which makes all the dishes I cook great for diabetics as well.
Additions: If you’re super-bulking your fiber, you can also add a tablespoon of ground flaxseed. If you’d like more high-quality protein, add the same amount of soaked crumbled walnuts or hempseed.
4. Though I have this “crustless”, you can line a bowl with gluten-free cracker crumbs – I use Glutino’s “wholemeal” crackers, with a teaspoon or two of agave syrup or honey and a drop or two of lemon juice just to hold the crumb together. Press into bottom of bowl.
5. Spoon the rich pumpkin mixture over the crust, or place in bowl just as it is.

Jack o’ Lantern Pumpkin Cheesecake
This is a breakfast yogurt that you can amp up the nutritional complexity of as described above if you wish. It’s also something you might find at a swanky spa or gourmet restaurant. You can serve this for an after-dinner dessert. If so, spoon mix over crust in a glass pie plate and make enough to cover the crust. Freeze until 1o minutes before serving. Thaw very slightly on the countertop, slice and serve. This dish is better scooped out though, a la cobbler.
As you know, I’m always looking for ways to make things simpler, easier and less expensive while being sustainably good for the planet and all of us living on it. I angsted for ages over the gargantuan costs of organic laundry soap but finally caved when in good conscience, I couldn’t put waste products into our precious water supply. I bought all the brands you’ve seen in healthfood stores and didn’t find one worked better than any other. They cost more than the common grocery store brands, and I knew that the key ingredients could really be had for pennies.
Dryer Sheet Of Forever
Anything that is an animal product, always, always go organic. This means there are no pesticides, hormones or additives to the animal’s life, and that they were kept in a humane manner, allowed sufficient pasturage to roam in the case of cows, goats, sheep etc., and in the case of chickens, turkeys and other fowl, that they were not cooped, were allowed to scratch freely and have room to stretch their wings. Also, that they were killed humanely and treated with dignity throughout their life and in their final hours. It makes a difference in the taste and nutritional value of meat, milk and eggs of domestic food animals, plus which it’s just the right thing to do for all the reasons above.
To see my original post on this: 
I eat healthy because I want to. Some may say I don’t have a choice, but I prefer to embody the reality of my physical container as a temple, and to keep the temple clean and sacred, I only put the best fuel in it. If I eat bread or glutinous grains of any kind, I blow up like a toad and look like I’m carrying triplets. Discomfort doesn’t begin to cover it. 
Biofuels are billed as a way to slow down climate change. But in reality, because so much land is being cleared to grow them, most biofuels today are causing more global warming emissions than they prevent5, even as they push the price of corn, wheat, and other foods out of reach for millions of people6.
‘TIPPING POINTS’ COULD COME THIS CENTURY





































