Everyday Bliss

You’ve heard me wax lyrical before about amazing new media teacher and all ’round good buddy Andy Wibbels. He’s got something new going on that you really, really have to get in on, particularly if you’re in a service-based business and don’t have the outreach you need or the clients you want.  Here’s a taste:

Sign up here, you’ll thank yourself in a month or two when the  clients & contacts start rolling in:

http://bit.ly/InstantGlobalImpact

Signup before all the seats are gone – the price is going up every few days on this one, hop on it fast if you want to get in!

http://bit.ly/InstantGlobalImpact

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In surveying holistic health blogs, I often meet really cool people. One I had the good fortune to meet this week is a Kripalu Yoga teacher and registered nurse, Judi England. She blogs over at TimesUnion, and I want to bring your attention to a great post she made on a five-step relaxation process.

Here’s the meat of the method, though you really should get over to her blog and read it all (the post itself is on cultivating Presence) and check her archives as well as DO this wonderful relaxation method. It can only take a few minutes to go from stressed to blissed.

The more relaxed you are, the more Conscious you are. And I love how this BRFWA process brings great consciousness to the entire system.

From: http://blogs.timesunion.com/holistichealth/?p=306

…Known as BRFWA (pronounced,” brifwah”) – the acronym stands for a five-step process - BREATHE, RELAX, FEEL, WATCH, ALLOW.   Alternatively known as “The Practice of Being Present”,  BRFWA can help me make a shift from tension back to relative ease, from the worries of “what if?” to the management of “what is.”

Here’s how to move through the steps:

1. BREATHE-  Most of our worries link us to the past or the future.  The breath happens minute by minute, entirely in the present.  At the first experience of strong sensations, thoughts or emotions most people find that their breath gets shallow – or even stops temporarily. It’s a common reaction.  To notice when that happens, and reestablishing a steady rhythm of breath can  bring us back into the solid ground of the body and the moment.
2. RELAX – Regular abdominal or diaphragmatic breathing  instantly begins to reverse the stress response.  It’s simply the way we humans are wired.  When stress begins to diminish we can read a current situation and it’s reality more clearly.
3. FEEL – With body calmer and mind less clouded with tension we can begin to  feel what’s really going on.  We can begin to response to actual events rather than react to our fears and imaginings.
4. WATCH- Nothing in life is permanent. Sensations get weaker, stronger, move, or dissolve.  So do emotions. Thoughts are our own creations and can bear little connection to reality.  We love to believe our thoughts and sometimes nothing is more misleading. With the first three steps in place, we can “Watch” the process of impermanence and choose actions that fit each situation as it comes up.
5. ALLOW – Without self-criticism, self-judgment, or creating a”story” about why things are the way they are – we just let everything exist – good bad or indifferent.  We stay right here, in the present.  We know that we don’t have to handle everything at once – just the next thing.

A simple practice – absolutely. An easy practice – not always.  But, like any other behavior we want to include in our life, the more we use it, the better we get at it.

My suggestion is to try it first when stress is mild-moderate.  Don’t wait till red-alert sets in. ( Just like preparation for childbirth – you don’t start when the contractions do!) Try it at home. Teach it to your kids.  Share it with your friends.  Do it at work and make your co-workers wonder what you’re up to.

Try it and make your own personal contribution to world peace – or at least peace in your own corner of the world.

Judi England, RN, LMT, Kripalu Yoga Instructor – yogajudi@aol.com – 10/12/2008

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You’ve heard me talk about my third book Freedom At Your Fingertips, written with nineteen other EFT expert authors and published by Ron Ball of Inroads Publishing. Ron is a good friend and a wonderful emotional freedom evangelist. When Everyday Bliss came out, Ron bought his wife and daughters copies. Here’s what Ron’s wife Linda had to say, and a big thank you to both!

From: http://www.eftzone.com/2008/07/18/get-blissed/

Maryam Webster is fun to talk with because she’s so knowledgeable and passionate about what she does and who she is. Her long awaited book, Everyday Bliss, was published in May. I immediately bought copies for my wife, Linda, and my two daughters. If you don’t yet have the book, I highly recommend getting it. Here’s what Linda has to say about Everyday Bliss.

You’re gonna wear this book out. Highlight it. Mark it up. It’s full of “how-to” gems. I absolutely love Maryam Webster’s book, Everyday Bliss for Busy Women. Let’s start with its user-friendly format. At 5×7, it’s a handy size that feels good in your hands. The book is nicely laid out and inviting to read.

I like that, Everyday Bliss is written by a woman especially for women. Sorry guys, but society expects women to play and juggle more roles in life than men. Women also have different needs than men.

Everyday Bliss starts out explaining why it’s important to create bliss in our lives and balance our energy. We can choose to take the time to focus our energy instead of reacting and dispersing it in different directions. Maryam talks about the toxic effects of negative energy as well as negative beliefs and how harmful and limiting they can be.

What I like best about the book is that Maryam shares her knowledge, providing specifics for cleansing and relieving tension, plus ways to create everyday bliss using cutting-edge methods like EFT, TAT, ZPoint Process and others.

Ultimately, this book is about getting in touch with your spirituality. Everyday Bliss is a soothing wave of caring and encouragement. I wish I had a beautiful tool like this when I was in my twenties or thirties. Maryam, thank you for sharing your life experiences and methods, reaching out to the women of the world to show us that there is a way of being, doing, and having a life of everyday bliss.

Oh, and you’ll also want to check out Maryam Webster’s Everyday Bliss Website. On the site you can read her blog, join and participate in forums and get a free Blisskit. Be sure to create your profile to attract bliss.

Well jeepers, how very, very cool! And you’re WELCOME Linda – thank both you and Ron for your kindness and generosity.  Read the rest here: http://www.eftzone.com/2008/07/18/get-blissed/

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We all decided that it would be a sumptuous holiday gift to offer the audio of our last Everyday Bliss Party as a Holiday Gift to bring Joy To the World. I am so pleased that the Breathing Peace Process has been so well received. You can see just a few of the comments that have come in from people here on how this went for them. Feel free to post your own comments, too!

Feel free to copy this WHOLE thing as free content for your blog and a nice giveaway to your readers!

Free MP3 To END Holiday Stress FOR GOOD

SUMMARY:

Hate the thought of visiting family at the holidays? Does the idea of Christmas, Hanukkah, Kwanzaa or New Year’s leave you stressed and in a tizzy? Well, worry no more, stress management help is here and uncharacteristically at this time of year, that help is absolutely free. In a holiday gift to the world, The Maryam Webster Group and Energy Coach Institute offer a complimentary MP3 audio to help YOU completely END holiday stress – for good.

For quick access: http://www.maryamwebster.com/holidayblissparty/

FULL PRESS RELEASE:

(PRLEAP.COM) December 21, 2007. San Francisco, CA – In a free holiday gift to the world, Maryam Webster, CEO of The Maryam Webster Group and Director of The Energy Coach Institute, offers an MP3 audio of her master class to help END holiday stress, in one hour – for good.

For the investment of a mere hour of your time with no prior knowledge needed, this gentle mental exercise brings uplifting change that will leave you feeling energized and refreshed, and even help you cultivate daily Bliss as a lifelong state of being.

Maryam, an accomplished therapist, trainer and author of the upcoming New Harbinger book "Everyday Bliss For Busy Women" (May, 2008) says of this free class:

"I become dismayed at hearing both clients and friends saying they dreaded going home for the holidays…or for whom the holiday season meant a month or more of depression and unhappiness. With the quick and simple techniques we have today, this is just so unnecessary. I hope everyone who reads this will take the time to give a listen to the audio and work this "Breathing Peace" method to their benefit. It’s wonderfully relaxing and changes relationships, perspective and events like magic!"

The "Breathing Peace" process is additionally good all year ‘round to take care of stress at its source. Though topically framed around the holidays or whenever families and significant others can make everyday living stressful, you’ll be able to transpose the process to many different situations and environments to achieve personal Peace.

No special skills are needed, just sit back, relax and follow the instructions along with Maryam’s able guidance and plucky volunteer client Sabrina, an intern at The Energy Coach Institute. Written instructions on how to perform the method again, plus invitations to monthly telegatherings where similar information is shared, are also included in this powerful gift.

For instant access, catch YOUR audio break for the holidays here:

http://www.maryamwebster.com/holidayblissparty/

The work you’ll experience on this audio is a powerful component of Maryam’s Everyday Bliss Coaching process and her Certified Energy Coach Program’s GAP coaching model – known for its lightspeed transformative power and ease of usability.

Beginning in February, The Energy Coach Institute will be offering Maryam’s personal development program:

"The 12 Keys To Blissful Living"

Taught by Maryam and a a stellar cast of Everyday Bliss Experts, participants will uses methods like you’ll learn in this free audio, to clear the 12 common Bliss Blockers and use the 12 Bliss Keys to generate Peace in everyday life. Plus you’ll learn simple, uncomplicated ways to transform relationships, living conditions, job situations and begin to live a life free of limitation.

You can learn more and register for this unique program (be sure to catch the Earlybird Rate through December 24th!) here:

http://maryamwebster.com/12keys

We at The Maryam Webster Group and Energy Coach Institute hope you enjoy this free peace-bringing method, and wish the world the Happiest and Most Peaceful of Holiday Seasons.

Reference URL’s:

maryamwebster.com
energycoachinstitute.com
everydaybliss.org

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