EFT For Miracle Creation: Part 2
…Continued from Previous post…
We left our sample goal at a new , more Reasonable Goal: "One month from now I weigh 166.67" But…that’s not really right, is it? We can definitely make this Setup better!
7. Let’s do what we call "Checking Ecology". We don’t want to set an unreasonable goal nor one that might be physically compromising. Checking in with our healer or medical person will tell us that between two and three pounds a week is a safe amount of weight to lose…though perhaps on the high end. No problem with having this as a goal then, as it fits within the possible, probable and safe range of things (and most of this in the beginning will be water weight) - this is what we mean by a goal’s "ecology"
8. Now that you have the Reasonable Goal in hand, you need to look at the Setup Statement again. We have:
"Even though I weigh 170 pounds, I choose to weigh 166 pounds by November 7th. (one month’s time)"
While that’s great, it’s still not as full and engaging as it could be. It’s cumbersome and just a bit clunky. Plus which, my conscious mind is not quite believing it.
9. This is where we will get creative and also add some Power Punch energies into the mix to ensure we are FULLY ENGAGING the Law of Attraction to power your desire. The energies with the highest vibration are those of Love and Gratitude.
There is also a very powerful process that we’re going to bring in to really punch up the volume: Allowing. Most things we want to move away from, like pain for instance, are in our lives to tell us something - there’s a message in that stomachache, headache, or other condition, such as our unwanted pounds in this example. When our first response is to go in the opposite direction from the "message", we don’t get the message and it is obliged to come back even more forcefully. That’s why sometimes headaches get worse the more we try to get rid of them!
So in this case, welcome what you’re trying to shed. Love the extra fat. Sound ridiculous? Then fake it ’til you make it.
There’s something real, a tangible benefit you’re getting out of having those extra pounds, the headache, the bad situation at work - or however you’re applying this Setup Phrase. While it may not sound like it - "What? You think I WANT to have this headache? / Be this large? / Have this fight with my spouse? - That’s crazy!" But think about it. You wouldn’t be here if there wasn’t something that some part - even a Very Little Part - of you was getting out of keeping the situation going.
Have a think about this. IF you were getting something out of it, what might that be? You don’t need to know to go further, but it’s worthwhile to have a think on. Anyway, on we go…
So we will add the love, gratitude and allowing, and then have a Setup like this:
"Body, I love you SO much…" (really mean it!)
"…and am so grateful you have carried me at 170 pounds for this long. Thank you so, so much, Body!" (really, REALLY mean it!)
"I now choose to completely and permanently release four pounds of fat by November 7th…And I thank you with love and gratitude, for making this so."
10. Notice we are not including the number of pounds lost. That is because you will lose the four pounds of fat, but also may lose water weight and other poundage that is not fat based. This slight open end on the Set Up Statement allows for the major decrement to be in pounds of actual fat.
You can easily extrapolate the above formula to any situation you are tapping for. Here it is broken down:
You have a Problem that you are viewing negatively, and that Problem is held in place by a certain Part of yourself as mentioned above. Since negative emotions attract more negativity, you want to completely neutralize the "minus" slant before you even start. We do that by bringing in Love and Gratitude. And it works better the more you really,
Love the Part of you that is "misbehaving", if you will, and REALLY mean it. If you don’t mean it yet, SHOUT IT. Out loud, jump up and down and really get into it. Pretend you’re a small church preacher pounding the pulpit in the name of whatever you’re tapping on. This is after all, the "temple of your body" (mind/soul) and you have every right to jump and shout to make it healthier!
So the Setup Schematic goes like this:
————————————————————————————————– "I am so grateful to the (Part of Me) that has held (This Problem) for so long/until now/for the past *** years.
Thank you, (Part of Me)!
I now choose to completely and permanently (insert your Choice here).
I thank you with love and gratitude (Part of Me) for making this so." ————————————————————————————————–
This is your Setup Statement - fill in the blanks and then use it three times, just like normal EFT, tapping down the issue. When you finish tapping, to seal in the goodness you may want to give yourself a warm hug, or accept one from a partner or friend.
Try this "Well Formed Outcome" EFT setup and leave a comment here to let me know what you think.
Just click the link below to ‘talk back’ - I’d be happy to hear how this works for you! Warmly, Maryam
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