EFT For Miracle Creation: Part 1

This
is a two-part article on how to craft the most elegant Setup Phrases,
the ones that tend to lead to miracles time and again. Please enjoy
this beginning and stay tuned for Part 2 in a few days…

One
of the key components to making Emotional Freedom Techniques work is a
well-crafted Setup Statement, using the Choices format for ensured
outcome. The Setup Statement you’ll recall is in the format:

"Even though I have this (problem), I deeply and completely accept myself"
And the "Choices" protocol adds to that:  "…and I choose to…."
What
I would like to help you do is to format this statement so completely
and happily that your ENTIRE SYSTEM (mental, emotional, physical,
spiritual) gets behind this goal and makes it an irreversable victory,
a foregone conclusion.
How do we do this? By making sure
the Setup statement reflects what in Neuro Linguistic Programming is
called the "Well Formed outcome".
Here’s how:
1.
Identify the problem. Let’s say you want to lose weight and that your
initial identification of this problem is "this excess fat"
2.
Ask yourself to get more specific. How much fat is it? How much do you
want to lose? In this case we could say "I want to lose forty pounds".
This is a negative statement as it’s the same as saying "I don’t want
this forty pounds".
3. We know the subconscious mind
that we’re talking to responds much better to statements that are
worded in the positive. Now, what is the POSITIVE side of this? Start
with the phrase "I want …..". This will help formulate what you want
into a goal that is more realistic to your body. In this case, "I want
to weigh 130 pounds". But also, the mind hears best requests which are
statements of current reality. So, state in terms that are positive and
CURRENT. So - "I weigh 130 pounds".

*** Weird Feeling Alert:
While this may sound a bit weird, remember that you are in the constant
state of becoming, and present time syntax supports the process of
whatever you decide to create.

4. But when? It could be
forever, as far as the mind is concerned. So let’s tak a minute to
break that down. First, by time. When do you want to achieve this?
Let’s say "In one year, I weigh 130 pounds"
5. This is
a huge goal though, when you look at it in a lump sum! It may not seem
to you to be achievable in the moment. So let’s break it down even
further. If you want to shed 40 pounds in one year, you’ll need to lose
3.33 pounds per month. Just three and a third pounds! Well, you think
to yourself, that sounds easy.
6. So the new , more Reasonable Goal becomes "One month from now I weigh 166.67 pounds."

*** What’s this .67 jazz?? My
mind doesn’t wrap around fractions very well! (neither do most
people’s) So use terms that your mind will understand. Just round it up
a little bit to four pounds. "One month from now I weigh 166 pounds" Or
round it down to three pounds - whatever feels good to you inside.

But that’s not really right yet, is it?  We can definitely make this Setup better - so Stay Tuned! This article To Be Continued shortly…

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