Correct Setup Phrases, Ecology & Gratitude
One of the key components to making Emotional Freedom Techniques work is a well-crafted Setup Statement, using the Choices format for ensured outcome. The Setup Statement you’ll recall is in the format:
"Even though I have this (problem), I deeply and completely accept myself"
And the "Choices" protocol adds to that: "…and I choose to…."
What I would like to help you do is to format this statement so completely and happily that your ENTIRE SYSTEM (mental, emotional, physical, spiritual) gets behind this goal and makes it an irreversable victory, a foregone conclusion.
How do we do this? By making sure the Setup statement reflects what in Neuro Linguistic Programming is called the "well formed outcome". A Well formed Outcome is based on correct ecology. This means that whatever you want - your goal - must be in synch with what your body, mind and spirit want and need. If you’re a shy, retiring sort and your goal is to become the next big rock star, you may well find yourself with an uphill battle. Ditto someone who wants to lose weight and decides they must lose a hundred pounds in three months. This just isn’t medically feasible and would in fact be dangerous. Your body and mind both are going to fight you on it.
So the first lesson in crafting correct Setup Statements is to check your own internal Ecology on the matter. Here’s how:
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