Everyday Bliss For Women In Leadership

Join Us for a Festive and Transformative Holiday Party!

Date:
Monday, December 10, 2007

Call Time:
9am Pacific / 12pm Eastern / 5pm UK

(To translate correct time for your area, check the Meeting Planner link at: www.timeanddate.com)

You’ll learn a technique never seen before…

You’re going to learn a special part of The Everyday Bliss Process -  how to make situations, memories, even objectionable family members bearable and even blissful for the holidays…and onward. This technique is a blend you’ve never experienced before - no one has. And it will be yours from now on.

But there’s also a higher purpose to this telegathering.

"The opportunity for us to grow exponentially as individuals  and community is already present."

Many people are feeling the pull towards a new dimension of being, thought, and freedom from limitation. 

How will you leverage this  opportunity as an individual? As a member of a community?  

And how can you maximize your growth while remaining relaxed, present and in bliss?

Let’s discover how together, using what we’ll learn on this call.

We will be discussing precepts rooted in the teachings of Abraham-Hicks, Eckhart Tolle, Wayne Dyer and The Dalai Lama on how to remain Present when all around you dissolves in chaos. And further, on how to use that chaos as a personal  path to Bliss.

Note:  If you’ve never registered for one of our calls before, you’ll receive an opt-in email which you MUST click through to get call details, downloads and extras.  

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Okay, so the Autumnal Equinox was a week ago, but you can still have yourself a merry litle spa break at this time of the year when the energies are changing like mad, crazy swirls of leaves caught up in a merry dance with the North Wind. Blow some clean air through your hair - open all the windows even if it’s cold  and let your home and office air out completely from morning to night. And…

Try this five minute complete System Recharge to jump up your energy a bit at a time when the earth’s energies are winding down, going deeper, pulsing slower. This practice, which invokes the basic elements of Earth, Air, Fire and Water, purifies the subtle energy system and invigorates all of your sensate organs. Spend but a minute or two on each of the four areas:

Earth: Facing North, look down at the ground and feel gravity, pulling your body downward. Palms facing the ground, breathe both in and out through your nose while feeling the soles of your feet as they touch the earth. Breathe in through your soles of your feet and the palms of your hands.

Water: Turning to face the West, lean your neck backward looking upward and allow your lips to part. Breathe in through your nose and out through your mouth. Imagine that you are standing in a shallow mountain stream with water raining down upon you. Water rolls off of your body, drips down into the stream and flows away, taking all that doesn’t belong in or on you, with it.

Fire: Facing South, stand erect with your elbows bent and hands raised to shoulder level, facing the front of your body. Breathe in through your mouth and out through your nose. As you breathe in, feel the breath stoking your internal fire or "dan tien" in your solar plexus. As you breathe out imagine you are sending the light of that fire outward, into a protective and energizing sphere which surrounds you.

Air: Facing East, allow your entire body to relax and soften. Feel yourself becoming less solid and more permeable. Your arms hang loosely with the palms facing to the front of you. As you breathe in and out through your mouth, feel the air flowing into and out of your body through the very pores in your skin.

Old circle-junkies among the reading audience might notice this goes in a counter-clockwise (or counter-sunwise if you will) circle. Yes. At this time of the year, the energies of the natural environment that surround us are moving more in these counter-sunwise spirals as the light of the sun itself grows less intense and weaker. This is one way to make a counter-sunwise spiral work for you, to energize and purify. Enjoy!

Cheryl Richardson’s newsletter is an ongoing source of inspiration. In speaking of the events of 9/11/2001, she offers these questions, which I in turn offer to you.

"That day showed me the true, universal priorities we all need to keep at the forefront of our minds — how connected we are to our own soul, to each other, and to a power greater than ourselves.  Realizing this truth in such an earth-shattering way gave me the courage to make tough, sometimes unpopular, choices to insure that my life was reflecting what mattered most.  I decided to travel less and be home more.  I gave up some goals that were more important to my head than my heart.  I made my spiritual life more of a priority.  And, I started the ritual of answering the following questions each year on September 11th that I share with you today."

"…Take some time to think about these questions.  Then, write the answers in a journal or notebook.  You might even print them out and discuss them during dinner with family or friends.  Please don’t wait for a crisis to take your life seriously.  Do it now . . ."

• Am I pleased with how I’m spending my precious time on earth?
• Am I spending enough quality time with the people who matter most?
• Am I doing my best to listen to the voice of my soul so I make real, honest choices based on what I most want?
• If today were my last day on earth, would I feel good about what I’m leaving behind?
•  
• Am I sharing (or working toward sharing) my God-given gifts and talents with others?
• Are there any petty disagreements or differences that I need to let go of once and for all?
• Is there someone I need to forgive?

---

Well said, Cheryl. A spiritual life for me is integral, but has come to mean something far, far different than ever it did before. We evolve and grow spiritually, sometimes away from one form and closer to a different form and at some point, to the formless. Spiritual connection ebbs and flows as is natural. Seek out sources of abundance and inspiration near you. If you are of no particular spiritual focus, you can begin to deepen in spirit by listening to the patterns of your breath and your own heartbeat, and finding that which your heart finds congruence with. For more information on heart congruence, seek out www.heartmath.org

For more information on Cheryl Richardson and to subscribe to her newsletter, go to www.cherylrichardson.com

Try my buddy Rob Schultz’s new and beautiful movie on breaking through periods of difficulty where the clouds may seem to obscure the light. A must for Law of Attraction junkies as well. Rob did this solely for love and in service to his dream, and to You. Keep a link to this one in your favorites…

Inspiration for Tough Times

A little late on the ball, but in response to biz-buddy Krishna’s tag in her post: 8 random things about me

I was recently asked by a client how to remain professional in a contentious situation. Here is something I wrote a long time ago that still applies:

A good model for women leaders to study is the aristocratic Dr. Maya Angelou. Her calm, poised, well-spoken personality is known and beloved by many as a national treasure.

Dr. Angelou is honorable but not prudish.

She is classy, but knows how (and when) to sling her slang.

She would never indulge in a public catfight, bitter put-down, political manipulation or game of one-upmanship. She once said her self-worth would not permit such actions - neither should yours.

Dr. Angelou leads very simply by her words and the sterling example of her inherent and unshakable self-dignity.

Cultivate that within you that is respectful, self-aware, classy, dignified and grounded in bedrock, and you will have all the professional demeanor you will ever need.

My eyes were streaming with joy as I watched this latest video - Paul Potts, underdog from Wales WON the Britain Has Talent show and in fulfillment of a lifelong dream, will be going to sing for the Queen. If you haven’t yet read about this humble man’s amazing story you can do so, and watch Paul’s audition tape at my blog entry here.

And in further testament to the power of a vision coupled with perseverance through obstacles into Bliss, enjoy - with tissues by your side - Paul’s winning announcement and encore performance:

Seth Godin recently blogged about being lonely, saying "People spend money..and invest time and enormous energy to solve this problem…"  Loneliness can be a big problem, but it doesn’t have to cost you money to solve. In working with clients from busy moms to corporate executives, I find every one of them is lonely at some point in time. Many are lonely for long stretches, and are even lonely in the midst of a pack of third-graders clamoring for juice, busy board meetings or even hanging out with friends, family or colleagues. Either they’re not making time in their day for fulfilling relationships, looking for ideal people that just aren’t in their environment, or looking for something that doesn’t exist.

Sometimes these women reveal fantasy to be at the heart of their dreams of curing loneliness. We often want what we can’t have - the unobtainable popular or wealthy person to be a comfort, those dear ones who are long dead, or comrades who look like the close-knit group of friends from a favorite television show. These busy, successful women are not lonely hermits, but people with friends, communities and loving families. They sometimes feel their burdens are too great to impose upon the time of those families and friends. Or they have other unrealistic beliefs that limit their ability to reach out.

One of the best things about lonely is that its easily curable once unrealistic expectations are surpassed.

If you are lonely, don’t sit at home or in the office feeling sorry for yourself. Here are a few pro-active steps to take, and one security precaution you need to know about and below that, my All-Time Best Anti-Lonliness Tip:

• If your workmates go out at lunch or after work, contrive to be included - EVEN IF they aren’t the "ideal" people you want to hang out with.

• If you meet other moms at the park, make a point of speaking to them and getting to know them better. Invite them for coffee or play dates with your kids EVEN IF they aren’t of your religion, educational background or social strata.

• If  you have a home office, make a date with another home worker to meet at a coffee shop a few times a week and plug your laptop into the coffee shop’s wireless system to get your admin work done.

• And if you’re concerned about security using a coffeeshop’s wireless system, try the comprehensive JiWire WiFi Hotspot locator, email enabler and WiFi security system here: http://www.jiwire.com/hotspot-helper.htm

You’ll widen your world when you take these proactive steps. And if those immediately surrounding you aren’t 100% your cup of tea, by at least making the effort, you’re telling the Universe that you’re open to meeting new people. As long as you keep focusing your mind on exactly who you want to meet and tell those you’re with, sooner or later you will. Plant seeds of ideas in those around you like this: "Say, I’d like to meet some other Green Party vegetarians - do you know any?" Your workmates might not, but for sure they’ll remember you when their aunt mentions her neighbor, the eco-friendly vegan woman. And they’ll mention it to you. Such are connections formed, that end loneliness.

Now, The Number One Tip For Curing Loneliness:

Be In Service To Others

Focusing on those who are in the most need will help you make lonliness a thing of the past. Visit, help out or volunteer your time with the elderly and/or with children. If the idea of being with seniors makes you roll your eyes, look in the mirror sunshine - you’ll be there soon yourself. Make friends with the inevitable and know that today’s older folks aren’t the older folks of your childhood. If your remembrance of relatives in warehouse homes is keeping you away, it shouldn’t. Seniors today are peppier far longer into their golden years than they used to be. Those that are living in communal housing environments or nursing homes are dying for want of just a little bit of company - either a one time visit or an ongoing gig. What about going hiking or on a visit to the local gardens with an elder who has no family to visit them? 

Increasingly, seniors are leading active lives well into their 70’s, 80’s and 90’s.

One thing’s sure, you’ll be curing two people’s loneliness at least ,and learn a whole lot into the bargain. Our world’s greatest repository of wisdom lies in the still-active hearts and minds of our elderly, and they’re a hoot to hang out with. It may not be the ideal relationship you’re looking for, but being with the elderly broadens your life in ways you cannot any other way.

If you have a special skill, like teaching yoga, self-defense or something more stationary like making candles, soap or paper, writing a novel, advice on stock trading or real estate investing - elders in your community would love to learn, and you would stand the chance of alleviating the lonliness of many more than just one. Check your local community college senior section and city senior care programs. Good karma goes a long way in alleviating your own lonliness.

Children Need You Too
If you’re not a parent, you probably don’t know that in America, our public school systems are in deep trouble. Teachers are having to purchase notebooks and pencils - textbooks in some places. I won’t go on a political rant here, but the situation is dire indeed. If you want to cure your loneliness, volunteer at your local elementary school, junior high or high school. Many schools don’t ask for a constant commitment and are pleased as punch if you want to come in just an hour or two a week or on a one time basis to share your special skill or talents. Conact your local schools to learn more or go through your local area’s volunteer programs. A tip: Younger children tend to be more appreciative of your time than older ones, but the need is prevalent at all levels. If you crave attention and appreciation however, the little ones are you best bet…but the older kids need you just as much, sometimes more.

Cultivation of Everyday Bliss without giveback is little more than selfish pampering. If you’re not giving back and sharing your life, time and talents with others, you’re not truly living. And the Law of Tenfold Return  "what you give out returns to you tenfold" is true. Whether you’re lonely or not, go forth and give back, so that you may receive.

Yesterday I went to see my wonderful friend Jasmine for a tui-na and tuning forks massage. (if you don’t know what tui-na is, it’s the best thing since sliced tekka) Afterward, I went to the large Asian shopping center on Wolfe Road in San Jose, to the HK Potsticker for takeout. On the way I stopped at the adjacent Ten-Ren for a jasmine peal tea and a bag of tea eggs - mmm, delicious. While I don’t eat potstickers anymore (no gluten for me!) I had their yummy minced shrimp in lettuce cups, always a crowd pleaser.

I sat outside under the walkway roof and admired the fine day and local wildlife while sipping tea and waiting for my takeout order. A small young finch, taking his first steps out of the nest caught my eye in the rafters above me. His entire little body was quivering with nerves and every fluffed feather trembled. Cheeping constantly, he took one hop after the other and finally flittered up to the rafter above, where his mother chirped her congratulations.

“Good boy!” I called out in encouragement. “Way to go!” His siblings in the nest put up an angry, squabbling chorus. As the little finch looked back at them, he seemed to sag, trembling all the harder - I fancied they were not being very supportive.

Mombird flew a few rafters off to a higher beam, turned around, cocked her head and chirped, fixing her offspring with a beady eye. Looking back at his nest-mates, the little fellow trembled even harder and his cheeping entreaties increased in urgency. He made several false starts and I cheered him again, joined by the hostess from the restaurant and a passerby who stopped to see what the commotion was about. I was cheering in English, they in Mandarin. We were all saying the same thing though: “Go on little guy, you can do it!”.

The young’n looked first to his mother, then to the three of us standing on the sidewalk cheering him on. Finally, with a huge cheep, swelled breast and fluttering of tiny wings, he flapped unsteadily but successfully, up to the higher beam.

Mombird clucked over her baby and preened his feathers by way of comfort. The two ladies and I laughed delightedly, called our congratulations, and shook hands before going our separate ways.

This Brave Little Bird reminded me again to pay attention only to those who cheer me in life and ignore those whose sour grapes attitude wastes time and energy with displays of anger, jealousy or attempts to bring us down.

He reminded me to look for and pay attention to those who are supportive, even if they don’t know I can do something, but simply believe I can. And who are willing to give the gift of their Belief to me freely, just for the joy of doing so. This is a gift that is best enjoyed by passing it on. Let others know you believe in them, cheer them on to success! That’s like money in the bank, for when you need someone to cheer you, they’ll be there.

It also reminds me of Abraham-Hicks saying that we are blessed with an “emotional self-guidance system”. When we go for what is purely pleasurable and blissful to us, we will always succeed and attract what is highest and best for us. The Brave Little Bird needed to push through his fear and learn how to fly. While I can only imagine, to quote Jonathan Livingston Seagull, flight is the most purely enjoyable thing for a bird, it’s their reason for being. “I Fly, therefore I Live.”

What is YOUR “flight” - your reason for living? Do you get enough of that in your everyday life? Let’s talk about it. Comment here, below….