Everyday Bliss For Women In Leadership

If you’d like to help De-Stress The World and Get Bliss "Out There", you can grab the code for BlissWidget 1.0 down below, just hit the "Share" button underneath the widget, copy and paste to your blog.

Be sure and hit all the buttons! There are "easter eggs" galore and some nifty stuff you won’t see unless you go through the several pages of this widget. As I update the BlissWidget, you’ll see the changes instantaneously to the widget on your webpage or blog. Keep abreast of all the news from EverydayBliss.org and MaryamWebster.com with the BlissWidget!

Huzzah! The book has arrived. The real book, not just the jpg, which was all I had of the cover photo. And here is me with book, very late at night after being out all day and coming home to the box on my doorstep. Weary, and without makeup, but the grin is 100% gen-u-wine.

Mitties Anoushka and Tashi-Claire immediately sat in the box and pawed its contents but unlike swift friend Andy, who caught his sitting in the book box, I was not fast enough to get a photo. 

The illustrations reproduced beautifully and friends have praised the self-coaching system as clear and concise. Reviewer’s copies are now being shipped (stay tuned for acid-test thoughts on Everyday Bliss from the most provocative minds in America and Europe!).

As an author, one comes to look at their book in terms of a series of chapters, or this or that section. It’s nice to finally see it all hang together. For a gift book, it certainly is wide - the spine is about an inch wide. Too much goodness to contain in just one place. I can’t wait for it to be on shelves all over so I can share this information with you, too.   

More soon on how to purchase, and get in on our super-special Publication-Day Special "Energy of Everyday Bliss - Spring Training" Telesummit…here’s a preview:  

The biggest of these "Reader’s Circle" bonuses however, is a cutting-ege NEW:

This groundbreaking free event May 5 - 7 is being held ONLY for those who buy the book at Amazon.com on May 1st.

(Can’t make it? Purchase and come back to the everydaybliss.org website on May 1st anyway - We have webcasts and replays and bonus gifts for you - you can attend ANYWHERE in the world!)

I’m bringing together the best presenters from the international conferences of the two professional groups I belong to: The Association of Comprehensive Energy Psychology (ACEP) and the Institute for the Advanced Study of Health (IASH) plus experts and professionals I have worked for years in wellness, performance enhancement, parenting, personal development and leadership coaching.

We are all coming together to bring YOU the most exciting teaching event and community kick-off ever, to help you realize and actualize a Deep and Lasting Field of Bliss in your life and the lives of those you influence.

If this thought intrigues you, buy the Everyday Bliss book at Amazon.com on May 1st and get in on this amazing "Spring Training" Telesummit.

It’s the only place you’ll find all these amazing teachers, therapists, spiritual masters and creators of the New Earth, to quote Eckhart Tolle, all in one place - all free to you, just for the price of "Everyday Bliss For Busy Women" - and Amazon, as you know, does give a discount which makes it even less expensive and more value-packed!

Support your growth into Everyday Bliss by registering now for free, over at EverydayBliss.org. You can’t get into the Reader’s Circle until May 1st, but you’ll have a jump on the process when the day comes.

See you there!

Forwarded from powerful beauty, and ace girlfriend, Jasmine White (right) is this "friendly chain mail".  Send it to all the Beautiful Women in your life!  

Did you know that it’s Beautiful Women Month? Well it is, and that means you! I’m supposed to send this to FIVE BEAUTIFUL WOMEN, and if you’re a woman reading this, YOU are one of them!!!  

Below is a wonderful poem Audrey Hepburn wrote  when asked to share her "beauty tips." It was read at her funeral years later:

For attractive lips, speak words of kindness…

For lovely eyes, seek out the good in people

For a slim figure, share your food with the hungry.

For beautiful hair, let a child run his/her fingers through it once a day. (or your mother, sibling or lover  ~ Maryam)

For poise, walk with the knowledge that you never walk alone…

People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed;

Never throw out anyone.

Remember,
if you ever need a helping hand,
you will find one at the end of each of your arms.

As you grow older, you will discover that you have two hands;
one for helping yourself and the other for helping others.

If you share this with another woman,
something good will happen.
You will boost another woman’s self esteem,
and she will know that you care about her.

It’s
BEAUTIFUL Women Month
TAG
YOU’RE IT!

One of the most important of the Bliss Keys that I’ve discovered is:

The German metaphysicist Eckhart Tolle speaks about our collected personal negative experiences - fear, anger, pain, sadness, guilt and the like, operating as a form of consciousness inside of us. He calls this collection of experience the "painbody". As humans, we are somewhat addicted to paying attention to negativity. When we constantly attend to our painbody, it prevents us from being fully Present. Added to our own personal negativity, we also have that of our immediate family lines and also, of the culture we we’re born into and the one in which we currently live. Sum all that up and the energy the painbody consumes can be a hellishly powerful force.

The painbody feeds upon negative input, and its existence is the reason we can sometimes experience very miserable lives.

Those joining me in the 12 Keys to Bliss Program will learn more about the Painbody, how it operates and how to move past it. You can still join us! Click here for more info  (opens in a new window)

Tolle and other spiritual authors point to the quality of having a fairly large painbody (most Westerners do) as being "compacted" or "compressed". This always makes me think of those trash compacter machines back in the 1980’s. Remember those? They took a whole houseful of trash and compacted it into a cube less than a quarter of its original size.

Imagine being only a quarter of YOUR original size. I’m barely 5"5" in stocking feet. If I were a quarter of my size, I would be less than a foot and a half tall (or, from 162.5cm to 43 cm for the decimal crowd).

Are there days when you FEEL as small as this? As if the weight of the world were bowing you down to the ground? This is the PHYSICAL SENSATION of Compaction - give thanks for this feeling! It is a powerful tool that will lead you towards Bliss.

How? By showing you the opposite of what you really want. Simply flip this state on its back and take a look at the flipside. This is what you DO want. Straighten your shoulders, elongate your upper spine and allow it to pull your entire body upward as you think about what you do want. Engage your abdominal muscles until you feel how strong you really are.

Think about it…
 

We all decided that it would be a sumptuous holiday gift to offer the audio of our last Everyday Bliss Party as a Holiday Gift to bring Joy To the World. I am so pleased that the Breathing Peace Process has been so well received. You can see just a few of the comments that have come in from people here on how this went for them. Feel free to post your own comments, too!

Feel free to copy this WHOLE thing as free content for your blog and a nice giveaway to your readers!

Free MP3 To END Holiday Stress FOR GOOD

SUMMARY:

Hate the thought of visiting family at the holidays? Does the idea of Christmas, Hanukkah, Kwanzaa or New Year’s leave you stressed and in a tizzy? Well, worry no more, stress management help is here and uncharacteristically at this time of year, that help is absolutely free. In a holiday gift to the world, The Maryam Webster Group and Energy Coach Institute offer a complimentary MP3 audio to help YOU completely END holiday stress - for good.

For quick access: http://www.maryamwebster.com/holidayblissparty/

FULL PRESS RELEASE:

(PRLEAP.COM) December 21, 2007. San Francisco, CA - In a free holiday gift to the world, Maryam Webster, CEO of The Maryam Webster Group and Director of The Energy Coach Institute, offers an MP3 audio of her master class to help END holiday stress, in one hour - for good.

For the investment of a mere hour of your time with no prior knowledge needed, this gentle mental exercise brings uplifting change that will leave you feeling energized and refreshed, and even help you cultivate daily Bliss as a lifelong state of being.

Maryam, an accomplished therapist, trainer and author of the upcoming New Harbinger book "Everyday Bliss For Busy Women" (May, 2008) says of this free class:

"I become dismayed at hearing both clients and friends saying they dreaded going home for the holidays…or for whom the holiday season meant a month or more of depression and unhappiness. With the quick and simple techniques we have today, this is just so unnecessary. I hope everyone who reads this will take the time to give a listen to the audio and work this "Breathing Peace" method to their benefit. It’s wonderfully relaxing and changes relationships, perspective and events like magic!"

The "Breathing Peace" process is additionally good all year ‘round to take care of stress at its source. Though topically framed around the holidays or whenever families and significant others can make everyday living stressful, you’ll be able to transpose the process to many different situations and environments to achieve personal Peace.

No special skills are needed, just sit back, relax and follow the instructions along with Maryam’s able guidance and plucky volunteer client Sabrina, an intern at The Energy Coach Institute. Written instructions on how to perform the method again, plus invitations to monthly telegatherings where similar information is shared, are also included in this powerful gift.

For instant access, catch YOUR audio break for the holidays here:

http://www.maryamwebster.com/holidayblissparty/

The work you’ll experience on this audio is a powerful component of Maryam’s Everyday Bliss Coaching process and her Certified Energy Coach Program’s GAP coaching model - known for its lightspeed transformative power and ease of usability.

Beginning in February, The Energy Coach Institute will be offering Maryam’s personal development program:

"The 12 Keys To Blissful Living"

Taught by Maryam and a a stellar cast of Everyday Bliss Experts, participants will uses methods like you’ll learn in this free audio, to clear the 12 common Bliss Blockers and use the 12 Bliss Keys to generate Peace in everyday life. Plus you’ll learn simple, uncomplicated ways to transform relationships, living conditions, job situations and begin to live a life free of limitation.

You can learn more and register for this unique program (be sure to catch the Earlybird Rate through December 24th!) here:

http://maryamwebster.com/12keys

We at The Maryam Webster Group and Energy Coach Institute hope you enjoy this free peace-bringing method, and wish the world the Happiest and Most Peaceful of Holiday Seasons.

Reference URL’s:

maryamwebster.com
energycoachinstitute.com
everydaybliss.org

We had a bang-up call a week or so ago with the Everyday Bliss R&D Party folks. Aren’t a member of the party yet? join at left - you’ll get a hot gift to ring in your New Year!

In this call I shared a process I developed that you WON’T find in my Everyday Bliss For Busy Women book (out in May 2008 from New Harbinger Publishers), but you WILL learn, among many others, in my own lightspeed process, the:

((( I’ll be sharing this program to learn to live in complete Presence  — where NOTHING is truly a problem —  in February 2008. Go ahead, click on the name above, and catch the EARLYBIRD before it goes away on Christmas Eve! )))

Though we only had time to go through HALF the process, people have already written in claiming marvellous results! Gremlins gone, habits busted, relationship weirdness disappearing and crabby parents turned into lambs.

Such heartening news to hear, particularly in the holiday season!

So as promised, after giving you a good space of time to practice the process, here is a place to let us know what happened when you practiced the "Breathing Peace" process.

Simply click here and scroll to the bottom to share your experience of this powerful changework modality.

Weren’t on the call and want a replay? No problem! Get it here:

http://www.maryamwebster.com/holidayblissparty/

Happy Holidays!!!

Warmest Love & Blessings from Maryam
and the whole Everyday Bliss team

Do you Yoga? Yin Yoga and power sessions of Vinyasa Flow keep me unstressed and working in the top level of my capabilities most days. I don’t get colds anymore - I credit yoga among other self-care methods with keeping me healthy.  And it helps us ladies of a certain age to keep limber, prevent joint and back pain and keep the body fit and flexible

And others in business have found yoga to be their secret stress-busting weapon. Just listen to these professionals:

_“If you asked him a couple years ago whether he’d be doing yoga, Eddy Kelly would have called you crazy.

"My thing, for exercise, was to lift weights, go for a run, maybe play hockey in the fall and winter - but no thoughts of yoga," the 36-year-old said.

To the untrained eye, yoga looks more like the stretching you do before exercising than the actual exercise itself. It’s the warmup, not the muscle burner.

"I won’t say I thought of it as feminine at the time, but certainly not the type of workout where I would get in shape - not that strenuous thing I look to do twice a week," Kelly said. "But my opinion’s changed.

"It looks like you are stretching, but 10 minutes in, you are sweating."

"(Yoga) balances your day," Brenda Brown said. An executive assistant at a Bayers Lake-based company, she came up with the idea of holding the class. Yoga was offered at her previous job, and when she moved to Halifax, she made it her mission to introduce yoga at work.

"You have stressful things going on outside the office, inside the office, and if you just take an hour of your day, it really is productive. You can go back to your desk and tackle what you have to," she said.

Every Tuesday, about a dozen - mostly women - of the more than 100 employees get together in the cafeteria, push back tables, and roll out their yoga mats._”

Read the whole article here.

Michelle Courtney Berry tells us (and boy don’t we know it) -

"….Several top banking executives in New York State requested stress management training for their employees during the historic merger with Chemical Bank in 1996. One of the more progressive CEOs in Rochester requested a hands-on stress management workshop that blended elements of storytelling, poetry and meditation for an evening soirée for employees. Although other business associates might have thought his desire to blend tactical information with humor and relaxation was odd, he was clearly a visionary ahead of the times.

Indeed, it is only within the last few years that trainers and corporate coaches have combined workshops with meditation, massage and reiki (a hands-on energy ancient healing method designed to relieve stress) for corporate employees. This is a decisively new trend but one with ancient roots certainly worthy of replication in our over-exhausted, harried society."

Read the whole article right here.

What kind of culture are you encouraging in leading your company? How well do you value your team members, your own health, your unbridled creativity and productivity? All come with a more blissful, reduced-stress life.  If you haven’t yet, go look at the toys I give you to play with and reduce your own stress, here.

Okay, so the Autumnal Equinox was a week ago, but you can still have yourself a merry litle spa break at this time of the year when the energies are changing like mad, crazy swirls of leaves caught up in a merry dance with the North Wind. Blow some clean air through your hair - open all the windows even if it’s cold  and let your home and office air out completely from morning to night. And…

Try this five minute complete System Recharge to jump up your energy a bit at a time when the earth’s energies are winding down, going deeper, pulsing slower. This practice, which invokes the basic elements of Earth, Air, Fire and Water, purifies the subtle energy system and invigorates all of your sensate organs. Spend but a minute or two on each of the four areas:

Earth: Facing North, look down at the ground and feel gravity, pulling your body downward. Palms facing the ground, breathe both in and out through your nose while feeling the soles of your feet as they touch the earth. Breathe in through your soles of your feet and the palms of your hands.

Water: Turning to face the West, lean your neck backward looking upward and allow your lips to part. Breathe in through your nose and out through your mouth. Imagine that you are standing in a shallow mountain stream with water raining down upon you. Water rolls off of your body, drips down into the stream and flows away, taking all that doesn’t belong in or on you, with it.

Fire: Facing South, stand erect with your elbows bent and hands raised to shoulder level, facing the front of your body. Breathe in through your mouth and out through your nose. As you breathe in, feel the breath stoking your internal fire or "dan tien" in your solar plexus. As you breathe out imagine you are sending the light of that fire outward, into a protective and energizing sphere which surrounds you.

Air: Facing East, allow your entire body to relax and soften. Feel yourself becoming less solid and more permeable. Your arms hang loosely with the palms facing to the front of you. As you breathe in and out through your mouth, feel the air flowing into and out of your body through the very pores in your skin.

Old circle-junkies among the reading audience might notice this goes in a counter-clockwise (or counter-sunwise if you will) circle. Yes. At this time of the year, the energies of the natural environment that surround us are moving more in these counter-sunwise spirals as the light of the sun itself grows less intense and weaker. This is one way to make a counter-sunwise spiral work for you, to energize and purify. Enjoy!

Try my buddy Rob Schultz’s new and beautiful movie on breaking through periods of difficulty where the clouds may seem to obscure the light. A must for Law of Attraction junkies as well. Rob did this solely for love and in service to his dream, and to You. Keep a link to this one in your favorites…

Inspiration for Tough Times