When I see disinformation, even very well-meaning disinformation, I’m passionate about correcting it if I can to spare someone some grief. Recently at LifeHacker, the very excellent blog edited by Gina Trapani, there was an article on "Combatting the Common Cold" that contained the advice to eat pasta with garlicky red sauce. Yes’m to the garlicky ragu, not so to the pasta. (about which read more, below)
Inflamed with all the passion of the recently converted, I wrote an off-the-cuff sermon on the evils of gluten which I also give you here. Please take heed. You cannot imagine how very much more healthy you will feel without the "glue" of wheat-based products gumming up your insides!
Exclude Pasta, make sure it’s gluten-free pasta or better - strands of spaghetti squash - over which you ladle that garlicky ragu. Pasta and other items made of glutinous grains such as wheat, rye, barley, spelt, kamut and millet all form mucus in the body. If your system is clogged with mucus to begin with, and a virus piles more mucus on, it takes you twice to three times as long to recover from ANY illness, no matter what enhancements you use. (Image courtesy of
www.kidsaware.co.uk/ where you can get gluten allergy stickers and other gluten-free goods)
Researchers also posit mucus-filled intestines clogged with undigested food, (which can barely extract adequate nutrients from the food we take in) to be the primary source of most of the diseases we face as human beings. Where there is excess mucus present, digestion - and health - is a dicey proposition.
The 7-10 days doctors suggest is the "normal recovery time" for a cold is for the average American body clogged with mucus and fighting for health on several different fronts. Most Westerners are mucus filled due to the fact that the average American and European diet contains a disproportionately large amount of milk and glutinous grains. By "mucus filled", I don’t necessarily mean you have drippy sinuses (though this is certainly a symptom) - this kind of mucus is in the body’s cells and tissues inside organs, muscle and particularly, the intestines. When mucus fills the intestines, food is allowed to ferment, bacteria and parastic infestations can gain hold and low-grade inflamation moves over the body without our even being aware of it.
If you’re gassy after a meal including grain or dairy, this is why. If you have freakish amounts of gas and are wondering how to get rid of it - go gluten-free. Ditto infections that keep coming back and that you just can’t seem to cure. It’s no accident that the primary component of the cold cure above is garlic. Garlic wipes out intestinal parasites in large enough quantities, and is both a virucide and bactericide. Large enough quantities I should note, are quantities big enough to make you severely antisocial, and cause gas and loose bowels of their own. Don’t worry though, you’re excreting the toxins that were making you sick in the first place.
I would also add to the above 10 - 15 mg of zinc every three hours and Vitamin C to bowel tolerance (again, until it makes you gassy) every four hours and sambucus nigra - elderberry - extract, tablets or syrup which has been proven in European studies to fight even the flu virus. On a tertiary level, what a cold is trying to tell you is to slow down. We have cold and other viruses in our environment all the time. We become susceptible when we are stressed, hurried, not eating well or taking care of ourselves.
Ask yourself: "what is my body trying to tell me?"
More On Why You Should Consider Going Gluten-Free:
My pre and post-gluten-free recovery times for an average upper respiratory ailment are night and day different, as most who are gluten and dairy-free find. Unlike the most common of gluten ailments, celiac disease, I do not have serious physical problems - my body is simply allergic to gluten like most Westerners, and produces gas and liquid in response to it. I had no idea until a naturopathic doctor pointed this out to me by looking at my abdomen girth and measuring it against the rest of my body. When I stopped eating gluten (which was easier than I thought it would be), I lost 3.5" off my abdomen in two weeks, from elimination of the gas and edema (excess liquids) that the allergy caused.
What a great benefit!
Like my "GF" (gluten-free) kindred, I also have by my own reckoning, about forty percent more available energy than I did when eating grains and dairy. I don’t miss grains at all. GF folks can eat rice, nuts, seeds and some of us can also eat corn. Ancient grains are also available to us, such as amaranth and quinoa and grass seed products that are used like grains, such as Ethiopian teff. None of these place the mucus burden on our bodies that wheat, rye, barley and the like do.
And on the virus front….most of the gluten-free find we either just don’t have colds anymore, or it’s a matter of a 48 hour recovery at most. I used to take two weeks to recover from a cold on average, when I was eating gluten. The American Academy of Family Physicians also links gluten with viral issues. (Source: http://www.aafp.org/afp/980301ap/pruessn.html)
YMMV, but when "conquering" a cold, at least for the time it takes you to get over it, consider going gluten and dairy free and taking more water than you think you need. Most Westerners are also chronically dehydrated as we tend to drink coffee, tea and soda over plain, pure water. You’ll get over your cold faster, and your body will appreciate the vacation!
Some sites you might like to visit for more info:
Shauna James Ahern’s awesome blog: http://glutenfreegirl.com
Wikipedia’s Explanation: http://en.wikipedia.org/wiki/Gluten-free_diet
GF Diet Helps Autism (Aspergers, ADD and more): http://www.nlm.nih.gov/medlineplus/ency/article/001526.htm
Karina’s Kitchen: Gluten-Free Goddess: http://glutenfreegoddess.blogspot.com/
Or, simply Google "gluten-free" to get more information about this healthy and health-inducing lifestyle. Enjoy!
I am so blessed in my friends. They are a constant reminder of Bliss in so very many ways. Suzanne Falter-Barns, besides being a good friend, personal platform coach and author, is also accomplished at the art of Joy Cultivation. Suzanne lives on a huge lake and is the picture of vibrant health as she regularly recreates on or around it. I admire her sheer verve and the beautiful lifestyle she’s created. Suzanne recently wrote a blog post I felt compelled to comment on and wanted to share a wise nugget of here:
Forwarded from powerful beauty, and ace girlfriend, 
The German metaphysicist Eckhart Tolle speaks about our collected personal negative experiences - fear, anger, pain, sadness, guilt and the like, operating as a form of consciousness inside of us. He calls this collection of experience the "painbody". As humans, we are somewhat addicted to paying attention to negativity. When we constantly attend to our painbody, it prevents us from being fully Present. Added to our own personal negativity, we also have that of our immediate family lines and also, of the culture we we’re born into and the one in which we currently live. Sum all that up and the energy the painbody consumes can be a hellishly powerful force.
Those joining me in the 
Attended the glorious San Jose Ballet and Symphony Silicon Valley performance of Carl Orff’s 
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