Energy Balls

I ran across some people in a workshop recently to whom the idea of holding a ball of energy in their hands was a foreign concept. “Where do you buy it?” asked one. And “Will it shock me?” queried another.

No, no, no, dear lambs, this kind of energy cannot be bought and being as it comes from your own body’s interactions with your environment, it cannot shock you.

This is a simple pre-requisite to any healing or personal growth and a fundamental tool in Doing The Impossible – learning how to create, manipulate and move energy.

Here’s how you do it:

1) Hold your palms flat together in prayer position. Feel the heat of each palm as it touches the other.

2) Pull your palms apart, and feel the air where it touches your hand. Notice the temperature.

3) Now briskly rub your hands together to generate friction heat.

4) Slowly pull your hands apart, still feeling the heat. Stop when you can no longer feel the heat and move your hands together again until you feel a slight tension, or greater heat. This is energy.

5) The energy is there whether you rub your hands together or not, but creating friction heat will help you to recognize this energy in the beginning stages.

Energy can feel like a tug, heat, cold, a tickle, tingle or something completely different. One of my students says it feels like the fur of her cat, another that it feels like the frost on a mug of beer on a cold day. Your perceptions will be unique to you. Honor them

6) Now that you can feel the energy, begin rolling it into a ball as you would clay or bread dough.

7) If you lose the sense of heat, you can always rub your hands together again.

8) Play with the ball, turning it around and around in your hands. Notice where the ball begins to feel less distinct and where you can feel it the most strongly.

9) Now focus on making the ball feel more solid. Concentrate your thoughts on making it more and more “there”. What makes it feel more solid for you? Take note.

10) Now pull your hands apart an inch or two. The ball may go a little indistinct again. Spend a little more time firming it up. Keep pulling your hands apart until you can comfortably feel the ball with hands several feet apart.

That’s it! You’ve created a ball of unqualified energy. Right now, it’s just energy, waiting for a job to do. You can intend that it heal, enliven, promote growth or any other intention you want to place on it.

How to do that is the subject of another “How To” though.  ;-)

Note that only SOME people doing this exercise will actually see anything. You may or may not see anything but don’t disparage yourself  if you don’t.

And if the simple instructions weren’t enough, here’s Davey Wavey with a How-To of his own:

Over 100 Harvest Facebook Gifts + Monday: CoachChat On #Twitter

@DesWalsh, Australian blogger of note has had a master stroke of genius. We were talking about #ThomasLeonard the other day and how he would have embraced social media. Probably been part-owner of something like Twitter only next gen. And Des says “What do you think about us coaches getting together and talking on Twitter like we did when Thomas was around?”

I said I thought it would be fantastic and why didn’t he go ahead and do that, and somehow @andymatic’s Andy Wibbels got involved and we both goaded Des into it.

So be there or be square, tune your TweetDeck to #coachchat on MONDAYS at 6pm Pacific (San Francisco) Time. If it catches on, it could become a regular thing. With your participation! So, what do you want to ask a bunch of seasoned coaches? What seasoning do you yourself have to put in the pot? Got a sticky client situation? Ethics issue? Cool new technique you love? Come talk about it!

You can read all about it on Des’s blog:

http://deswalsh.com/2010/07/29/launching-new-twitter-chat-stream-for-coaches-coachchat/

And I’ll be tuning in and throwing my saucy tuppenny into the ratatouille.

Speaking of Ratatouille, have you seen my recipe for my Parisian slimming masterpiece and darned good nosh, Rat-a-tat-touille? It’s on Facebook.

That’s Where I Have A Harvest Gift For You

Are we Facebook friends yet? If you friend me on Facebook, not only will we have the opportunity to chat (one great way is through photo comments), but you’ll get FREE TRAINING in how to make great tasting, Gourmet Gluten-Free Food in the Photo Essays just waiting for you in “The Arcane Foodie”. When you friend me, you can click these links and get total access to over 100 pages of recipes, like this “French Country Picnic” below:

In the FREE “Arcane Foodie” Eat-Right Gourmet Training: http://bit.ly/ArcaneFoodieFB

The infamous Rat-a-tat-touille Recipe & key to my
weightloss success, straight from my Paris kitchen:

http://bit.ly/Rat-a-tat-touille

You see here carrots, yellow onion, rocambole garlic, green onion, shallot, apple, green garlic, cabbage, tomato, mushroom, celery, cilantro…and whatever else is rattling around the veggie baskets. Rat-a-tat-touille means “clean the ‘fridge”.

Recipe instructions are below pictures on all the pages. You can follow a recipe’s progression as they are labelled “1, 2, 3″ in sequence.

WHY am I giving you this particular gift?

Because most people are having a funny relationship with food. And these are what are keeping me fit, trim, losing weight and truly enjoying what I prepare and eat. So it makes sense that it would be a really good thing to spread around. Tell your friends they can get their great healthy recipes here too! There’s room for everyone…  :-)

Top Eating Right Tip: The less complicated food we put in our bodies, the more fiber and water content such as vegetables, the happier and healthier our bodies tend to be.

Another Harvest Gift for you
Snackin’ Right Gluten-Free Quito Road Guacamole

Put together with some gluten-free corn tortilla chips and snarf, muflnt, grmumfllle…..mmm… Your Aunt Lupita never
made it so good. You know I’m right.  ;-)

And finally, for the sweet-toothed, especially all
you women, we have the blissfully delicious

Gluten-Free Chocolat Pain de  Femme
Croissant pour mon chere amie Marie-Odile
:

Pure Chocolate Lover’s PrOn: Midway through mixing, when the chocolate ganache (not Ganesh) is just starting to incorporate…

Chocolat Pain de Femme Croissant pour Marie-Odile #6

The ganache, mixed, will be slightly pebbly in texture but this tiny dusting of bits will melt into each other in the oven. Don’t stress about ‘em. Look at that surface sheen.

Great for spreading a soothing balm over those certain days of the month. Like Every Day.

Mmm, yes lord. Yes.

I hope you enjoy these heartfelt food reviews
and recipes to help you flow the Ease,
Grace, Joy & Eating Right Lifestyle!

Let me know what you’d like to see
and I’ll do my best to put it up at
The Arcane Foodie…

Go West For Maximum Happiness?

Though I will be revealing the awesome, amazing, Tour-Of-Paris-Included LYLA (Love Your Life Again) DVD set soon, that’s not what we’re talking about today. Finally, something good to write about my geolocation. Though there is much good in the Golden State of California, the press usually has a heyday with our out of control actors (those in Hollywood and in government), budget shortfalls and commercial cannabis growing in Oaksterdam. But a social media based study just out today indicates that by and large, we’re happy with our lot. Chris Matyszczyk of “Technically Incorrect” explains, after which I have something to add:

Twitter finds West Coast is happier than East

People on the East Coast whine and socially climb until their entrails are mazes of envy, sleeplessness, and dubious mind-fooling substances. They look over their shoulders so much that their necks and minds are permanently twisted. And then there’s the weather.

Well, at least that was my personal experience when I lived in New York. And now it is largely supported by research performed by some very possibly whining and social-climbing researchers from Harvard and Northeastern universities.

These fine and troubled minds were determined to ascertain just how happy Americans are. And, because they needed to place their fingers upon every wrist of American humanity in order to be sure of its pulse, they turned to Twitter.

The New Scientist tells me that the hard-working researchers analyzed 300 million tweets to determine just when and where people are happiest and saddest in the United States.

What they found was, very unsurprisingly, that the the highly civilized, caring, relaxed, open-minded, very relaxed after lunch, prettier, and more delectable West Coast is “significantly happier” than the miserable gulag of greed that is the East.

Click to read original article here)

I was just munching on this and thinking. The East Coast was set up to be a port of commerce to the then-known world. Its focus has always been on moving goods and people, the faster the better. The West Coast was the place where we looked for an alternative view, where we kept our forbidden dreams and secret desires. I’m not speaking in sexual terms, but in terms of what it would be like if we had a perfect life. “What if I just picked up and went west?” our ancestors used to think. “I’ve heard the good life is just out there for the taking!”

Similarly, the “Left Coast” has become known as a place to get your internal groove back, to quash your emotional hangups and live the good life in peace and plenty. Many who came crapped out quite literally, lost their homes, money, health. Many have returned in the last few years where they came from. But…that peace and plenty is still here. The study above may or may not prove it, but if you’re here and you don’t have your bliss on yet, then keep seeking. The thing you give AIR – Attention, Intention and Repetition – will come to you. Works every time. The key is persistence.

* Hint: You can also get the good life in the Heartland, the far North, the South and Southwest and yes, even on the East Coast. It’s all a matter of perspective.

What Kittens Have to Do With Making Better Choices

Click to Read Part I here

Part II in a series dealing with the Modern Service Business on the Internet, pricing products, stuff you really DON’T know about our back ends (get your mind out of the gutter, it’s not what you think) and Scouting Badge Competency Filters

Crucial Knowledge About The Model & Product Range In Modern Service Industries

(stick with it – after the Crucially Cool & Deadly Accurate education bit, comes the cute & fuzzy punch line)

While the coach Amanda hired (see Part I of this article) may have mis-stated the tiered level of their services and products – and badly – there’s fundamentally nothing wrong with this approach as a business model.

This tiered pricing structure is a common model used in the coaching, therapy and internet marketing industries. As do thousands of authors, speakers and coaches, I use this model myself – offering a basic-but-still-valuable product for considerably less than the full-bore-workshop/teaching/coaching experience-with-lots-of-extras.

This helps people who can’t afford to hire us privately STILL benefit from the teachings we have to offer. I’ll continue to offer this model because it’s one way I stay in integrity with my personal goals by not excluding anyone, but also not giving away or cheapening the value of my own hard work.

Something to GET…and Get Over:

People DO NOT VALUE what is given for free. Check out any lottery winner ten years down the line and you’ll see what I mean. They’re right back to the state they were before they won (and squandered) all the money. If you want to truly value and USE a training or product, my sincere advice is to pay as dearly as you can for it.

When it hurts just a little bit to get something you want or need, you will value it ten times as much, use it over and over time and again, and grow exponentially from its benefits.

And in defense of the many who are in integrity about their teachings — most of us pack our lower priced trainings full of value and don’t misrepresent them. Those teachers are out there for you — when you’re ready, you’ll find the right one.

Education On How A Profitable Online Business Works

If you don’t run an online business, you wouldn’t necessarily know all the components that go into a pricing or product partitioning decision. If you have your own business, a lot of what I’m going to say now will be old hat. But remember that your clients and customers all too often don’t have such education. And because they don’t understand the back end of how a coaching or therapy business works, their perceptions can be a little skewed.

Here’s a little education on some of the basics if you’ve never seen the back-end of an online business. Pay attention, particularly if you feel prices asked are “unfair”. Here’s how the information marketing thing unpacks:

1) A full-price product or class or coaching group costs more because it’s more involved and much more work on my end and my team’s. We deserve to get paid well for our effort, this is the way online teachers, coaches and etc. make their money.

2) Only the person who creates the product knows the real value of it, and can set a fair price. If you don’t like the price someone set, move on and find someone teaching at your financial level or….uplevel your finances. There are coaches for that you can find by Googling “Financial” or “Abundance” coaching.

3) I can’t speak to anyone else’s business but my own so here’s my perspective as a business owner with a lot of calls on her time. My time is finite, so I choose to work in large groups where an hour of my time teaches anywhere from forty to hundreds of people. That way the message I have to get out to the world gets to the maximum amount of people, they pay far less than to hire me one-on-one privately, and I get paid well for the hours of research, composing, editing of the material, rehearsal if with others if present, and so on that take place before the class even begins.

4) Figure  for each one hour class you attend (even the freebies) perhaps 10 hours of thought and preparation went into that one hour. So you’re not just paying for an hour – you’re getting anywhere from eight to twelve actual hours of education condensed down into one for you….which is getting off cheap!

A coaching industry standard fee for a one-hour class in 2010 starts at $47. But if you figure 10 hours prep including the one hour of class, you’re paying a bit over FOUR DOLLARS AN HOUR. That’s totally CHEAP.

Therefore, don’t ask for anyone’s work for free.

4.5) I put plenty of free articles, teaching and coaching out there as do most coaches and teachers. If the person you want to learn from doesn’t, it would be good consumer feedback to let them know, and let them know you would be happy to test-drive any free products or trainings they put out for the payment of a great review. This will hopefully encourage your prospective teacher to consider putting out something in your price range. It won’t be the whole enchilada, more like a few good nibbles off the side. But it’ll still be delicious, filling and teach you something valuable.

And if you do get this….be happy. Send a glowing review (teachers really need these!). Work the program. Often it is helpful people like this that a vendor will decide to comp into their trainings. Couldn’t hurt to try, now could it?

5) Just as every teacher and coach out there, I can’t (and wouldn’t even if I could) give you the farm in a one hour class or free ebook, and have too much respect for myself and my hardworking team to give away our work for free other than the free telesminar and other events I already participate in.

Whatever price I put on my work is a fair representation of what went into it, is already made as affordable and as inexpensive as I can realistically make it. There are points of engagment at all possible levels.

6) The prevailing model that makes a coaching business profitable is teaching to hundreds at lower prices like $47 and $97, to a smaller group at the mid to high hundreds and to an even smaller, more intensely engaged-with group for several thousand, depending on the breadth and length of engagement.  It’s a good and fair model that allows win-win all around the board and allows a coach and their team to be fairly recompensed for their time and effort.

7) Which brings me to the point that there are TONS of expenses involved in creating a premium product that the buyer never sees or knows about, but that on our end, we need to recoup before we ever see a penny’s profit. That includes:

  • paying monthly fees for shopping carts
  • autoresponders so we can communicate with you
  • merchant bank fees so we can sell our products easily
  • packaging and fulfillment fees if a physical product
  • help desk staff, assistants & editors
  • website team who pulls it all together
  • online research, marketing team and other unsung hero/ines of the journey

As an example in my case: multiple thousands in fees for a DVD project, for experts to shoot, cut, edit and so on. Plus untold hours writing, rehearsing and etc. on my part. The information is premium content that represents some of the best lessons I had to teach at the time. That DVD set like similar products others offer does not sell cheap. This is why. Paying rent or mortgage and buying food for our families is another reason why.

NOW HAVING SAID THAT….

And going back to Amanda’s example – Coaches/teachers/healers/etc. who misrepresent what you get in an entry-level product, constantly try to upsell you in a ham-handed manner are not cool.

Though….more than anything this indicates such a teacher’s immaturity, lack of learning or lack of enough time in the trenches. Your teacher acted irresponsibly, but remember that people also do this because they are:

(A) Scared

(B) Don’t know any better.

While you had a weird experience, it’s tremendously empowering to GIVE THANKS for the valuable lessons (you’ve learned more than you know), and to bless and release people like this. They *need* your blessings. And when you bless folks like this, it comes back to you, multiplied.

Plus, you’re aware of the integrity gap and how icky that feels.

Yay!

You now have a valuable tool to use in future situations like this. If you are or have ever been a Scout (GirlScout, BoyScout, Campfire Girl etc) – sew that badge to your vest, you now have a new and immeasurably valuable competency filter.

So really – you win in several different ways.

THE CURE: Having A Kitten In
Your Tummy Is Good For You

In any case, what about releasing judgment of the Unscrupulous Teacher… and also, of yourself? Judgment is never useful in such cases – we just use it to beat ourselves or others up with. What about thinking of making a “considered decision” and use that filter you gained to help you filter out the klutzes, the out-of-integrity & the just plain money-grubbing nasties? Done=Done

Now you know how good holding a baby, petting a puppy or kitten or getting a hug makes you feel…right? Feels good in the tummy, happy and warm, doesn’t it?

Look at the kitten…awwww…ain’t he cute? I had to take a break when I found this pic just to coo at it for several seconds. Happy and warm in the tummy. Mmmm…

Go for teachers who make you feel that way.

Who cheer for you, give you content with real meat on it, with rich juices dripping off in each encounter you have with them, who uphold your best interest in all ways, especially if you don’t even know what that is yet.

Teachers who tell you hard truths when necessary but always with love and more respect than you probably give yourself.

And who do this whether they are sharing a small piece of their particular pie with you, or the whole enchilada.

That’s a teacher, coach or therapist I’d want to hire and tell ALL of my friends about. That’s a precious resource to share with the world.

This is the reasonI try to bring great teachers I know and respect more exposure to a wider audience whenever I can. The more you SHARE resources like this, the greater will be your own benefit, and the benefit to all you expose these new teachers to.

On this flip side of all that this is – (and will you release that and all that these thoughts bring up NOW please….? Thank You)  there is the question:

Who do you feel about like a warm happy kitten in your tummy?

Who just “does it” for you? Who

- upholds you

- respects you

- loves you

- champions you

- GROWS you

just by being in your life?

If you’ve got that my friend, you’re blessed.

I’ve been so blessed many times in this life.

Am so thankful for many blessings.

The more thanks you give the more you have to give.

I intend the same for you.

Bright Blessings of Summer….


Inside Secrets Of Coaching Product Monetization (Unfair Prices, Dumb Teachers & Education)

…Being a tutorial on How To Know You’re Being Scammed, How To Avoid Being Scammed & How To Make Lemonade In a Poor Learning Environment

PART I:

Amanda sounded-off on the previous post saying:

“I have heard several free teleseminars, and signed up for the $97 package….her offering was misrepresented (she apologized for that, but claimed no responsibility)…and essentially tells those of us who signed up that because we received such a large discount, we’re not getting the same benefits that her private clients get, AND if you really want the results that she promises, you need to sign up for the next level, at considerably higher cost.

I have learned many valuable tools but…I guess I’m feeling the “once bitten, twice shy” thing. I think the work is very valuable, …it just seems that some folks are working out of integrity, and then I’m left with the self-judgment of having made yet another “interesting” choice…”

First of all, THANK YOU Amanda for bringing up a number of issues here, that I think are  worth a more extended response, some talk about what fair and unfair is, and some general education that coaches, speakers, teachers and others who conduct information-based businesses really wish the general public knew.

I hope the following is helpful not just to Amanda, but everyone who has ever felt gypped, cheated, taken advantage of or used by someone selling a service. And on our side of the fence, every coach, therapist or other kind of teacher who has put their heart and soul into a product only to be told they stink, their product or training stinks and it’s not worth either the buyer’s time or what was paid for it.

The below is meant with respect, to educate.

And sometimes that takes hard truths.

Plus, there’s a lot that goes into running a coaching,
therapy or speaking business that you don’t know about, that bears on the decisions and behavior you’re seeing.

Put your dander in park.

Enjoy the ride.

The Map Is Not The Territory…

This NLP presupposition is particularly apropos when talking about He Said/She Said and other Point Of View type of situations.

The consumer has their point of view “I’ve been screwed” but the vendor has their own point of view too, which ranges from “I truly care about my customers and clients, I’ve done my best to explain the product and will deal fairly with them in whatever they need. ” to the less prosiac: “Screw the customer.”

Crappy trainings, constant annoying/unskillful upsell and dismissive teachers infatuated with their own mystique and the observations Amanda made about her experience  are the “elephant in the middle of the room” in the world of coaches and other service professionals. There are both unscrupulous people involved in selling their wares, as well as people who think they know what they’re talking about …. and simply don’t. And who just don’t get it. And who pass that not getting it on to an unsuspecting public.

Unfortunately, Amanda seems to have gotten one of these. I’m sorry Amanda, that you had that kind of experience. But having had that experience, you’ve actually come out more a winner than you know.

More about that below. But first to address everyone:

On the flip side of the disgruntled buyer situation, there’s the customer having unrealistic expectations of the class or product, or not knowing what they’re signing up for because they didn’t do the homework, or didn’t read the sales page entirely, check the guarantee or ask hard questions of the trainers before buying.

Each side of this equation has valid points, but there is a commonality: Education and communication. These are the key factors in why a training is perceived as “bad” after the fact or a customer feels scammed. This resolves into three categories:

1.  Either the teacher didn’t tell the prospective students what to expect

2. The teacher is lying (call it “creative accounting” if you will – amounts to the same thing)

3. The student expected much more than was ever on the table, and didn’t check those expectations out before they bought-in.

Let’s examine all sides of this equation. I’ll also give you some real Coaching Tips and a Cure for this problem you can implement immediately…

I’ll come out front and say I’ve been in situations, trainers/coaches/healers/etc. like this before myself. Several times early in my coaching training I took marketing trainings that ranged from decent to sucky. The suckier ones of these were inevitably given by someone who barely knew what they were talking about themself, or a self-styled “guru” who was too full of themself to care about their students once the money was in the bank.

While I’ve for the most part stopped taking such trainings, I do like to have a refresher every now and then. So earlier this year I participated in a training that had me rolling my eyes at the lack of integrity.

Like the training Amanda referenced, (though costing in the several-thousands) this program was very content-light and aimed at beginners when advertised (and sold to me) as advanced, the “guru” was rarely there when advertised as the main teacher, and she left the teaching to incompetent subordinates who simply read from the pdfs. Ugh. The training was definitely set up to be a clearing house for the even-more-expensive program the person was offering and heavily promoted throughout. And…the guru and her teachers seemed surprised that more of us didn’t want to buy into the next training. That always has astounded me, that you would give a shitty training, not look at your feedback forms to KNOW that it was shitty, then be surprised people aren’t begging for more.

I asked the hard questions before buying as well, and can’t call it anything but what it was. Her organization blatantly lied to me and to others I spoke with about the nature and scope of the training. NOT Attractive!


Gurus, this is for you:

WHY on earth would you lie to a prospective customer who is clearly not in your demographic, or on the flip side, who doesn’t have the funds to pay your fees – even the least expensive ones?

Are you THAT BROKE with all your cars, expensive art, the  house in the country and the other one in the City and your elite Diamond and Platinum clients (that you constantly tout)  that you need to deceive people?

Because that’s how this kind of behavior comes off. And it ain’t cool. Not even close.

It’s downright chilly.

And as  karma is a very real force, I’m issuing a challenge to you to STEP UP, tell the Truth, even if it means losing customers. You’ll make a good friend and earn good-karma points by sending them to the people you know who DO offer what they need.


…So sometimes Amanda, and others reading this -  even if you do all your homework you can still get a sucky experience. It was up to me to turn my experience around, mine the few valuable resources it contained and go on. I’d suggest you do this with any training you come up against that’s like this.

Oh and also don’t wait for things to get better as I did. I wanted to ask for my money back after the first week, when I found the “guru” wasn’t to be present in our actual class meetings. But I thought “wait and see”. I want to give everyone the benefit of the doubt. So I let it go too long and the “ask for a refund by this date” blew past me. If you get that icky feeling in the pit of your stomach – pull out and ask for a refund immediately. Learn from my mistake please.

So yes, I get it.

Speaking as a business owner….taking responsibility for everything in my business, A-Z is the ONLY thing I can do and remain in integrity. I can pass some jobs off to other people who do them better than me (and do!) but the buck stops with me, the business owner. You too, I bet.

I’ve fluffed it with my students before and done my best to make it up to them. Sometimes due to family issues or pressures of writing a book or producing an intensely-engaging product, I’ve let commitments to my students slide. And mostly, they’ve understood, gone “Uh, hello – we’re here and we need help” and that’s all it took for me to get back to them. If you’re at this place in a training, schedule a one-on-one with the teacher and let them know they’re letting you down.

BUT CAVEAT EMPTOR: BUYER BEWARE.  BE SURE FIRST – that you have a reasonable expectation of a seller’s behavior and what you should be getting (what was promised) out of the product or program. If you were promised a private session with the guru and it hasn’t come to pass, call them on it. If you EXPECT an hour (or more) of coaching and only half an hour was promised – don’t go there. Be reasonable.

“When In Frustration” Coaching Tip:

On the flipside…when you’re dealing with little to no content, upsell-upsell-upsell and blah answers to your serious questions…it’s not very attractive, is it? Pisses you off. But, despite all that, those of us who have gone through this kind of experience have a really good filter set to tell those without integrity from those  we’d like better.

Take that filtering you gained, as a GOOD OUTCOME of this experience, along with the valuable tools you did learn.

Remember where in your body you FELT IT when you realized you’d been had. Then if you go for another opportunity like this, check in with that part of the body not once but several times before you make your final decision. This kind of thing happens no matter what the price of the intro product is. It’s the quality of the teacher involved, not the price point. Vote with your feet in such cases.

Amanda shares:“She tells us because we received such a large discount, we’re not getting the same benefits that her private clients get…”

Well that’s just dandy, isn’t it? It almost sounds like a “neener, neener, you can’t have any” when I’ll bet what she meant to do was entice you into buying up to the private client level. So your coach really doesn’t know how to communicate correctly. Not only did she misrepresent the benefits, but had crappy delivery. You’re miffed and I understand that.  You bought the product and by gosh, you wanted those results promised on the sales page! Fair enough.

I don’t know how the product was offered, if you were offered a choice of three tiers on the page and chose the least expensive, or just how it went down. But Communication is the issue here. Often a tiered stack is how such offers will be presented. Here’s how most of us do this, either in a sales page or through a sales conversation with someone:

“Inexpensive Package A gets these benefits ( typically followed by a bullet point list). Medium-range Package B gets all the benefits of Package A PLUS the following bullet-point list of extras. Expensive Package C gets all the benefits in A and B and ALSO these following bullet pointed benefits.”

That way, there are no mistakes, and your buyer knows exactly what they’re getting.

The Responsible Position, or, what your coach didn’t do:
As a business owner, if I realized I screwed up and people were disgruntled, I’d give them their money back and say so long if that’s what they wanted. I’ve done this when weirdness has happened and it’s always the best policy. No harm, no foul. Particularly if misrepresentation is on the table, you’ve every right to ask for your money back.

Also as the business owner, I’d want if possible, to repair relations with the disgruntled person, and if not, to have their angry energy out of my environment as soon as possible.

If you’re a coach, teacher or other service provider in such as situation – give back the money. Trust me, you NEVER need money like this. It’s poison that will contaminate the energy of your business.

Give it up.

However….let’s look at the other side of this equation – Outcome Expectancy.

On this side of the fence, the consumer can equally be responsible for what happens in a buying transaction. Lets  float an analogy of vendors at the county fair. After hearing a vendor extol the virtues of his apple PIE, a customer passes the pie counter, picks up and pays for a single APPLE….but  in his own mind for whatever reason, EXPECTS to get the entire PIE.

The vendor, happy with making an apple sale, adds value by caramel coating the apple, and  kicks in a coupon for a dollar off a whole pie. The vendor sees this as an “I’m being nice” upgrade.

The customer, due to their Outcome Expectancy of wanting the whole $20 pie for the 50¢ apple price, sees this as a scam and tells all their friends “The Apple Pie guy took my money and didn’t give me what I paid for!”

The sign in front of the apples says “Apples, 50¢”.  The vendor took 50¢ from the customer. That’s pretty transparent. So why does the anger happen on the customer’s part? He made assumptions way beyond the scope of the product’s stated worth or intrinsic value.

Ok, so this is a silly analogy, but you get the point and can extrapolate out to things you might have bought and been dissatisfied with.

Let’s just say this is the case with a product like a $97 taster sample of what that coach had to offer. It was fully explained on the sales page, the upscale training was also explained in a series of bullet points as outlined above.

Any training inexpensive as $97 is BOTH a complete training in – whatever facet of the major topic it is designed to address – PLUS a “taster” of the coach’s services should you wish to engage them at a deeper level. But it’s NO WAY meant to be a full training in the entire scope of the topic, A-Z.  That’s what the higher level trainings are for. You jump in, get your feet wet and if you like what you’ve learned, you level-up and get more info. This is the “college approach” where you take English 101 before English 201, 301, 401 & 501. Same idea. Such trainings are incremental and build on each other.

This common laddering of skills learning should not be seen as “scamming” by the public unless the trainer really poorly communicates this concept.

Let’s say the coach is on the up & up with this, and has fairly represented themself from the beginning.

But the buyer wants more and ASSUMES that ALL their needs will be fulfilled by the cheaper option. Well you know that old saying about assuming so I won’t repeat it here. Suffice to say before you buy, do a REALITY CHECK.

Coaching Questions To Ask Yourself:

1) Why am I buying this product?
2) What do I hope to get out of it?
3) Does what I want to get and my eventual goal match up to the description of the training or product?

if not…then consider another purchase.  If you STILL feel you should be getting a huge pretty package of more stuff than advertised for that price then…

Some tough love:

When you pay $97 for a cut-price hotel room do you complain to the manager because you weren’t given the honeymoon suite?  No, of course not. If you’d got the honeymoon suite for $97 you’d wonder what the heck was wrong with the room.

(I’d probably be checking the closet for Mother at this point)

The honeymoon suite, just like any premium level product, contains much more care lavished on it at greater expense – personal attention from an assigned wait-person, much bigger space and more amenities, an in-room spa, nicer bed, assorted extra food and toiletry items and so on. You’d expect to pay more for a premium product like that and be suspicious if the honeymoon suite were offered to you for peanuts. (as well you should be)

Ditto a premium priced coaching program where the coach spends more time on her clients, gives them extra insider secrets, or a private phone line to contact her with, or advanced training or free live events etc. that those who pay for lesser products don’t get.

You get what you pay for, and shouldn’t expect the Premium Product for a relatively cheap investment. And yes, the $47 or $97 class is a relatively cheap investment.

I’m not talking to anyone in particular here, but IF this speaks to your sentiments….why would you be miffed at not getting what a coach’s premium clients get for the substantially cheaper fee you paid for a reduced-service product?

Would you expect your doctor or dentist to give you such a steep discount? No. Don’t expect it of any business coach, therapist or other service provider. It disrespects the provider and yourself too.

Does that cheese you off?  Get Over It.  This is How authors, coaches, speakers, healers, therapists and everyone else, online or off, make a living.

If you’re a subscriber of mine & think we should be giving the product of our hard work, hearts and souls away for cheap or free – please unsubscribe from my list right this minute. You’ll be doing us both a favor.

And..this is why like many coaches, I do joint ventures with organizations like Maestro Conference and people like Linda Pannell, Lisa Garr, Debra Thompson,  Adela Rubio, Ellen Britt, Michelle Skaletski Boyd and Tom Buford to name a few. Folks who offer free teachings to anyone who can pick up a phone or listen on computer.

So that there is an option for folks who are cash-strapped.

So that there is a range of offers for all ends of the spectrum. And I pack that option as full of value for the short time we’re together as I pack my longer paid programs.

I Do Not however, serve the gratitude-free.

Neither should you.

TWO Coaching Tips:
Before purchase, ASK EVERY QUESTION YOU NEED TO about a product, the guarantee for that product, what exact parts the product contains and so on.

If you expected marketing training out of a basic EFT course and didn’t check it out, that would be one example of an incorrect assumption & expectation plus failure to verify parameters of the deal. DO. NOT. ASSUME.

So if you didn’t ask, your bad. If the vendor didn’t take every opportunity to clarify the parameters to you – their bad.

I personally have been on both sides of this, so yes I can speak to both the customer and the vendor bit. We’re all learning, making mistakes (there is no failure, only feedback – remember?) and growing.  ;-)

2nd Tip - WANT for others what you want for yourself. In the note above I asked you to unsubscribe if you wanted me to give you things that are immensely valuable for cheap or free. That means you don’t want me to make a living which besides being disrespectful also prevents YOU from making a living.

Check your feelings and your life – if you have this feeling of deep entitlement like the world (or me, or anyone else) “owes” you, how are your finances? Probably not great.

Truly abundant people want to share the wealth. It’s a lesson to take if you want to improve your life – want for others what you want for yourself.

Tune in again tomorrow for PART II: Crucial Knowledge, Scouting Badges & Why Having a Kitten in your Tummy Is Good For You

An Open Letter About My Intent | Are You A Scammer? | Introducing New Teachers


If you have opinions on anything I’ve said or want to float a “yee-hah-I-agree”, this is your engraved invitation to click the “comment” link below this post & let ‘er rip. ;-)


How are you doing? The last week has been intense for many of us and I just wanted to check in on you and offer you more support for your transformational journey.

I also want to give you every chance to get the fantastic free trainings I did this week if you haven’t yet, (these WILL be at-cost within the month so get on it!) which are in replay only for a few more hours!

Plus clue you in on a sparkling new opportunity that’s shaping up to be like going to a Greens Festival crossed with a Ren Faire and Mind, Body & Spirit convention all rolled into one. Lots of spiritual and self-help, consciousness raising type teachers are gathering to give you free samples of their best work so you can see if perhaps they have a piece of your puzzle.

Lots of opportunity, open for just a month and keep reading for how I’m participating. (Hint: my Giveaway is foundational magical training you *need* to make anything you do a success)


But FIRST…. a bit of background on why I’m doing all that I’ve been doing lately as some people….

have been interested…

(and occasionally quite vocal)

about the need for an explanation.

A Coaching Tip: Could your need to know something about someone else be just an interesting point of view? That you hold no attachment to with neither reason or justification?

(think about it)

I’ll also share some more depth training on how to move, shape and flow energy before I share the time-limited replays to the two trainings this week…

If you’ve been connecting to my free “Energetic Economic Stimulus” Trainings on how to shape your energy for success in life and business, you’ll know that Wednesday and Thursday we had two amazing, uplifting humdingers of training calls.

I’m providing these free training calls so you can put a rocket booster on your personal and business issues, get them out of the way and get INTO that life you really desire.

Just think of me as your Transformational Google, providing you with  the highest quality solutions leading to a Life of Ease, Grace and Joy.  ;-)

To that end, the two calls I did this week as guest expert for Tom Buford and Adela Rubio were some of the best work I’ve ever offered in public…

Ordinarily, you would have to be a private client to learn this material, though I’m not taking private clients that often anymore…

But these tools were too good to keep and you needed to have them. But if you weren’t there, or need to hear this priceless instruction and get the tool worth $2.5k again…

JUMP ON THIS FAST, for the next 24 hours you can STILL GET THE REPLAYS of these calls:

Learnings with Tom Buford on how to Give Yourself That Raise You Deserve, plus the ENERGY TOOL my private clients pay over $2,500 to learn – just this one tool will save you time and net you thousands if you use it every day:

http://bit.ly/avKuBk

Learnings with Adela Rubio on creating a Conscious Business, and the FUNDAMENTAL ENERGY SHAPING facts you NEED TO KNOW. Fail to put these in place and NONE of the classes you take or techniques you know will ever work. You need to first know how to create at the most foundational Quantum level:

http://bit.ly/yourconsciousbiz

ANOTHER RESOURCE & MANY F REEBIES

If you’ve been with me any time at all you’ll know that while I only work privately with high level community leaders, I provide a lot of no-cost training for everyone who wants to come to full conscious creatorship of their lives to step up, and lead the tribes they live, play & work with.

One of the ways I’ve done this for you, is to search out the best teleseminar series I can & bring those trainings to you – often where I’m asked to be a guest expert.

And not just to hear me, but also to introduce you to high caliber teachers you may never have gotten to  meet any other way…

Another way is through conscious business giveaways where many teachers gather to give you a sample of who they are and what you can learn from them in terms of free classes, ebooks, audios, videos and other products.

Tomorrow, another one of these goes live and I want you to be able to be the first in the door for the hundreds of free self-help and consciousness raising gifts that will be available here:


And just so you know, I do get a percentage of any sales they make from the event, as does everyone involved. This is one of the ways teachers like myself, whose product is information, make their living. But I wouldn’t recommend this unless I thought you would deeply benefit and find teachers and information that could propel you to the next level of YOUR evolution.

If this bothers you – don’t click. I won’t take any offense at all.  :-)

A Coaching Tip:
If this or anything at all, any time, anywhere offends you….can that just be an interesting point of view that you can choose to release now? And hold no significance about with either reason or justification?

(pulse your ETHOS Triple Cue and breathe…)

Debunking a MYTH and… IT’S ALL A SCAM ANYWAY…RIGHT?

Not often but occasionally I’ll get someone freaking out and saying “OMG, that person whose free product I signed up for spammed me! They sent me an email! How uncool!”

No, they didn’t, and no it isn’t.

Spam is email that you never signed up for, for something you have no interest in. If you signed up for a no-cost product, that’s a little bit of a taste of what that person has to teach you, you’ve indicated your interest legally and morally speaking, and they have the right to email you after you opt-in by clicking their link.

You can always unsub if it’s such an all-fired hassle, but you might want to ask yourself why you signed up for that free product in the first place…and read my special words to you in the section below.

Give a little back in terms of your openness to learn, and the free product will exponentially expand its power to help you.

Lots of ‘em, and lots of teachers, healers and friends you just haven’t met yet are waiting to meet you, share their wisdom with you and help you excel. From June 12th – July 3rd you’ll have all kinds of opportunities to learn:

http://bit.ly/SelfHelpGivers


HOW TO GET THE MOST OUT OF A GIVEAWAY – or – ARE YOU A SCAM ARTIST?

This is just for the folks who cry “spam & scams”, or just came to get a freebie, unsubscribe and run. Are you a scammer yourself? If you are doing to these teachers what you accuse them of trying to do to you – then yes.

Pot, Kettle, Black, my friend.

If you’re there to learn something and consider whether you want to continue learning from the other person, then you’ve got the idea and are doing it right.

By cracking open that PDF or listening to the free class, you’re giving respect to the person who worked so hard to prepare it for you and respecting yourself by being open enough to learn something new.

We called that “giving it the good ol’ college try” when I was a kid.  It’s giving something a fair shot. And if it’s a match, great. If not, move on, fair enough.

Remember, we all have a unique lesson to teach and people WE are meant to learn from.

Because you’re reading this, you may be meant to learn from me, and me from you.

(goes both ways, you see)

I’m not meant to be *everyone’s* teacher – so I’m providing these giveaway opportunities so that you can get exposure to a WIDE VARIETY OF TEACHERS. I figure if you’re really are meant to be learning from someone else, this is one of the best ways I can help you and me and another teacher you haven’t met yet. It’s a win-win-win all around.

http://bit.ly/SelfHelpGivers


HOW TO MAKE THESE OPPORTUNITIES REALLY SING FOR YOU

If you’ve been paying attention, following along and doing the exercises and using the tools I’ve been teaching, you can pretty well put together a whopper of a get-my-life-in-order or whip-my-biz-into-shape energy ball (we go into that in Adela’s call) and reel in ONLY the right people to work with hence making more money and having much, MUCH more fun (as we did on Tom’s call).

How? Re-listen to these two calls QUICK:

http://bit.ly/avKuBk

http://bit.ly/yourconsciousbiz

Then, saunter on over and pick up whatever gifts you like and find your new teacher/s from June 12th – July 3rd, 2010:

http://bit.ly/SelfHelpGivers

So if you opt in to a free gift, stay awhile, read the emails the person sends you. If they sound like they’re in integrity, hang out and see what you learn.

Chances are, you COULD learn something wonderful.

Or maybe it’s not a fit and you choose to move on by hitting the unsubscribe button. Either way, you will have been exposed to something new and fresh and with a lineup like this you can pick and choose which offers are attractive and supportive to you.

BTW – you can pick up MY Gift – an even-deeper Energy Magic training on Summer Solstice, June 21st here:

http://www.maryamwebster.com/solstice-training

And whatever you do, remember that what you give A.I.R. – lives. That is, what you give your Attention, shaped by Intention & powered by Repetition.

Choose your focus, your teachers and your next move, carefully.


If you have opinions on anything I’ve said or want to float a “yee-hah-I-agree”, this is your engraved invitation to click the “comment” link below and let ‘er rip. ;-)


Until next time, warm blessings…
Maryam

A Little Kitty Marketing Fit…

 I’m tired of being constantly, relentlessly marketed to on social media sites by so-called “friends”. I had a what we describe in our house as a “little kitty fit” about cheesy marketing when I realized my entire Facebook feed for the last day was over 90% ads, marketing, thinly-veiled affiliate links and so on. DO. NOT. WANT.

If you’re that kind of friend, please do us both a favor and Un-Friend Me. Now. Thank you.

You can read it on Facebook, but let’s call a Memorial Day Moratorium on Cheesy Marketing – 90% or more market-y updates with little content, few merits and less than honest intentions.

Check it out here: http://bit.ly/9j9DAj

Our Evolution as a Species: Through You, But Not of You

"You want me to grow up to be a...what?!"I’ve been doing a lot of thinking & research on something interesting happening right now: the transformation of our species at the sub-DNA/energetic level. I’ve been tracking changes in human energetic evolution from the time I was born. You could say it’s a hobby.

Is it such a leap from accepting that electrons exist, to see, feel and experience the sub-physical energy template that our bodies, animals, plants, our houses, what we think and feel – that everything is made of? For me, as for many out there, it’s a logical conclusion.

Even though we can’t see energy (though many people can)

Even though we can’t feel it (though you can learn to)

Even though at some levels it’s not measurable by some instruments (though it is by others)

We are changing our DNA at the energetic level, yes, but also the energy itself and our ability to perceive, receive and know it, is also changing.

The human family is experiencing a sense of opening up to greater flow and capacity of energy and the knowledge of how to shape it.

Have you noticed that today’s children are markedly more capable and creative and just brilliant than generations that went before? It’s not only that each generation thinks this, but that today’s kids have access to exponentially more resources and energetic frequencies than we did when we were their age – we have increased our capacity to perceive, know, be and receive so much more that today’s children are coming in solving problems in first grade we didn’t even know about until college. Really.

People who would not have talked about or accepted energy healing in years past are now scheduling regular Reiki or EFT sessions. Older forms of relating to each other are falling away and going from a society of individualists to one which is coming more and more to the model of co-creating our futures together.

Abraham talks about evolving through the contrast you have drawn towards you. You draw to you the people, places, situations and physical symptoms which are in opposition to, and give you a benchmark of what you really want. We can’t know what light is without experiencing dark and vice versa. We draw a crappy relationship to show us how we really want to be treated.

This is also how we learn as children. We don’t know true happiness until we have experienced unhappiness. We don’t know what we want to grow up and be until we sample various careers, dream about what we want from life, experiment, get happy with something and go for it. When we’re kids, doing what feels good is so easy, there’s no resistance, no putting others’ needs, preferences and shoulds/musts/oughts first.

If we could only keep this perspective when we grow up!

Sometimes, this is the hardest thing as a parent to allow their children to do.

Wayne Dyer quoting Lao Tzu on children said poignantly:

“You do not own your children, they come through you but are not of you”.

Children have their own dharma or mission and purpose in life Dyer says, it is not your business as a parent to try and force them into anything they do not want.

We are each born with an inbuilt sense of guidance – our Bliss Compass – that if we allow it, will unerringly point us the way to our True Mission.

Great advice for parents and teachers. Through us, but not of us. We don’t own them, it’s not our business to program them. Guide them through the minefield of early life, then let them do what they were uniquely put here for.

Many people live miserable, broken-hearted lives, still slaves to mom and dad’s idea of how the world “has to be”.

Can we please stop forcing children into molds they don’t want, can’t use and have to go to a therapist thirty years in the future to spend five years undoing, so they can do what will truly make their hearts sing?

Parents, you don’t want that kind of life for your children.

No matter how cool or clued-in we are, we really don’t know what’s good for our kids past teaching them how to use available resources and keeping them from killing themselves or anyone else until they’ve reach the age of majority.

Just watching friends children has been a remarkable education in how super-proficient kids are today and at younger and younger ages. Only they can find their own true path in life.

What we can do as parents is to support that and be open to where our children’s path takes them.

Thank them for who they are, what they offer, and how they have chosen to manifest.

They came through you, but are not of you.

Use this powerful moment to release any attachment to how things “should” be, “must” be or “could have” been, and any thoughts of needing to control. Allow the “through” part of Lao Tzu’s statement to be the energy you breathe these attachments out on.

Breathe out the need to control how children grow, what they prefer, how they choose to shape their lives.

Our urges towards control are about us, not about your child or anyone else. They mean we are far from our own Source Energy or Unlimited Self. Step back into Unlimited Self, center in your own Source Energy and the need to control others will dissolve.

Thank you to my beloved Mother for asserting when I was in the cradle and every day from that time until her death and beyond, that I could do anything I set my mind to.

She was right, and I thank her once again for that invaluable support. I realize many people weren’t lucky enough to grow up with a supportive parent.

If you were pushed from childhood to be something your parents thought you should be, and you really don’t want to be, there are decades of deferring to others and the now-strong sense that you must bow to the desires of others to deal with. You can Transform this, as all things.

We are in the continual process of transforming, as a species

As Generative Creators of our lives we are in constant evolution. Life itself flows through us, but is not of us. As a species making important energetic and physical transitions and upgrades in all of our systems, we transform what we can in our lives, keep what works, and discard the rest.

We incrementally improve ourselves as a clump, and as individuals by allowing transformative energies to flow through us, and not become “of us”, or get stuck in our energy field.

When we fix our thoughts, feelings or beliefs around an idea, belief or situation, the energy creating it stagnates and creates discomfort. When we let our energy flow freely by releasing attachment to ideas, beliefs and outcomes, we can most easily transform.

Here’s a scenario I’m seeing  that tends to be one pathway people are choosing to use to get themselves to wake up:

First we we get angry about the circumstances of our life and how crappy it is. Out of this comes the realization of the importance of  what the Truth is about our situation. The fact that we’re not “Living Our Truth”, has caused our life to become negative and uncomfortable.  And…

…a lot of indicators come into our lives as we continue to yearn towards that Truth that show us…

What we’re really yearning for is connection to our own Source Energy/Unlimited Self.  We have diverged widely from Source with everything in our lives that we chose to feel badly about. What we choose to feel badly about = things our energy is stuck/fixed/stagnant around.

And out of this comes the understanding that…

Feeling Bad = Going away from Source energy/our True or Unlimited Self

Feeling Good = Going towards or being at one with Source Energy/Unlimited Self

We learn that whenever we Feel Good, things tend to happen smoothly and the things we  wanted just fall into our laps as if by magic. And more opportunities to feel good manifest, the more we work for everyone feeling good.

In this paradigm, the equation for success in life, real success, looks like this:

Feeling Good + Focus on Feeling Even Better + Joyously Living in Service = Incredible Growth individually & collectively. We realize this is how we achieve reconnection to Source.

And the fact that Who We Are is not divisible from Source Energy.

And that everyone else, and all that surrounds us is made of the same thing…Source Energy

and that we’re always changing

…through us, not of us….

Transforming yourself can be a sticky wicket. Even after many years of self-work, you can still get caught out in traps from childhood like having fixed images of what we or our children should, could, ought or must do, be or have.

More parental programming to undo. A delicate balance to maintain.

Flow through, release, let go.

It’s so easy…just relax into it.

Stay centered in who you really are:

Not your parent’s programming.

Not your partner’s.

Nobody else’s.

Just the Real you….

Your Unlimited Self.

A Question From Me To You:

How do you balance your evolution, that of your energy body and all your systems, with those parental programs that work, with those that don’t?

If you have thoughts on this, I’d love to continue the conversation with you. Just click the “comment” link below.

May 9-15 Women’s Health Week!

From the always-wonderful Diane Cesa’s “Everything Yoga” blog, comes the following. You should know about this and she’s even offering a free gift card for registering your pledge! You can see my pledge at right or read it on Diane’s blog (see below)…

National Women’s Health Week

May 9-15 is National Women’s Health Week. This year’s theme is “It’s Your Time,” and this nationwide initiative is encouraging women to take simple steps for a longer, healthier, and happier life. Important steps include:

  • Getting at least 2 hours and 30 minutes of moderate physical activity, 1 hour and 15 minutes of vigorous physical activity, or a combination of both each week
  • Eating a nutritious diet
  • Visiting a health care professional to receive regular checkups and preventive screenings
  • Avoiding risky behaviors, such as smoking and not wearing a seatbelt
  • Paying attention to mental health, including getting enough sleep and managing stress

Maryam’s Note:

I’m sending out a challenge too. Commit to your own health in the following week, month and year – and if that seems an impossible task, I’ll be sharing lessons from our “Do The Impossible” Program to help you really, truly get in your own groove.

Fill in the form to get an Earlybird Key when the Program is opened to the public, plus cool deets on life in Paris, gluten-free recipes and more in my new-direction newsletter (current subscribers, you’ll get it automatically):

Ease, Grace, and Joy:

“How to Do The Impossible in YOUR Life”

Name
Email

Diane goes on to give us some really great information on Better Homes & Gardens magazine’s health pledge, and her own REALLY GENEROUS OFFER to give you a gift certificate….I’m cutting a few juicy paragraphs to the chase, but the links below go to Diane’s blog where you can absolutely take her up on her offer. Check it out:

Set an Intention to Make a Small Change

A great way to solidify your intention is to write it out. The folks over at GE are offering the perfect way in which to do this via their Pledge for Better Health Web site. It’s simple — go to Pledge for Better Health and write in your pledge along with your first name and your zip code. If you’re looking for inspiration, check out the interactive map and see what women from all over the country are doing to improve their health.

Make a Pledge and Win a $20 Gift Card

Note From Maryam: You need to go to Diane’s blog to read this part, because she’d like to get as many people as possible the make a pledge for better health. As a little inspiration, Diane is offering a $20 gift card to a random pledger. Make your Pledge for Better Health here and then add your pledge link to the comments section of (Diane Cesa’s original post). On May 9th, she’ll randomly choose one person to receive a $20 GE Healthymagination-themed gift card. How COOL is that? Y’all go comment now, don’t let mine be the weirdest comment there.  ;-)

Diane continues:

Healthy Suggestions

What can you do for yourself to be healthier? Why not:

  • Add more greens to your diet
  • Cut out fast food/Soda/Sweets from your diet
  • Meditate for 15 minutes a day
  • Practice yoga for 20 minutes a day
  • Take the stairs instead of using the elevator
  • Do jumping jacks during commercial breaks while you’re watching your favorite TV show
  • Do a cleanse
  • Walk during your lunch break
  • Get an extra half hour of sleep a night

This is exactly what I advocate and really good advice. You really need to read Diane’s whole article, and also check out her entire blog. I check in with her a few times a week and am always glad I did. Add the “Everything Yoga” blog to your daily RSS feed for good living and healthy-you information, right in your mailbox!

An amazing journey, a wonderful life

Farewell, Lynn Redgrave. Her Georgy Girl defined the new freedom of women in my childhood and she was a constant reminder of grace under pressure during her Weight Watcher spokeswoman years. Lynn died Sunday at age 67 of breast cancer. Lynn’s daugher Annabel Clark, a professional photographer, documented her mother’s struggle with cancer, mastectomy and its aftermath in a graphically searing journal you should view, here:

http://www.nytimes.com/slideshow/2004/04/15/magazine/20040418_REDGRAVE_1.html

Caution: graphic portraiture of radical mastectomy