» Archive for September, 2007

Ladies, don’t take that drink…

Thursday, September 27th, 2007 by Maryam Webster

All types of alcohol raise cancer risk

By MARIA CHENG, AP Medical WriterThu Sep 27, 8:41 AM ET (from the AP Wire Service)

All types of alcohol — wine, beer or liquor — add equally to the risk of developing breast cancer in women, American researchers said Thursday.

"This is a hugely underestimated risk factor," said Dr. Patrick Maisonneuve, head of epidemiology at the European Institute of Oncology in Italy, who was not connected to the study.

"Women drinking wine because they think it is healthier than beer are wrong," he said. "It’s about the amount of alcohol consumed, not the type."

Previous studies have shown a link between alcohol consumption and breast cancer, but there have been conflicting messages about whether different kinds of alcohol were more dangerous than others.

The researchers, led by Dr. Arthur Klatsky of the Kaiser Permanente Medical Care Program in Oakland, Calif., revealed their findings at a meeting of the European Cancer Organization in Barcelona.

Researchers analyzed the drinking habits of 70,033 women of various races and asked them questions during health exams between 1978 and 1985. By 2004, 2,829 of these women had been diagnosed with breast cancer.

Klatsky and his colleagues looked at which types of alcohol the women drank, as well as their total alcohol intake. They compared that to women who had less than one drink a day.

Researchers found no difference in the risk of developing breast cancer among women who drank wine, beer, or liquor. Compared with light drinkers — those who had less than one drink a day — women who had one or two drinks a day increased their risk of developing breast cancer by 10 percent. Women who had more than three drinks a day raised their risk by 30 percent.

"A 30 percent increased risk is not trivial," Klatsky said. "It provides more evidence for why heavy drinkers should quit or cut down."

Some experts said that people might be confused by suggestions that drinking red wine is healthy, since some studies have suggested that it protects against heart disease.

"None of these mechanisms have anything to do with breast cancer," Klatsky said. Though it is not entirely clear how alcohol contributes to breast cancer, some experts think it raises hormone levels in the blood to levels that could potentially cause cancer.

Still, doctors said that other factors, such as genetics, obesity, and age, were more important in raising the breast cancer risk than was alcohol consumption.

More public education may be needed. "Alcohol has had a lot of good publicity. People may not realize the risk they’re taking when they have a few drinks," said Tim Key, of the Cancer Research UK Epidemiology Unit at Oxford. Key was not involved in the study.

According to data published in the British Journal of Cancer in 2002, 4 percent of all breast cancers — about 44,000 cases a year — in the United Kingdom are due to alcohol consumption.

Only a small proportion of women are thought to be heavy drinkers. But experts now say there is enough evidence to blame alcohol for breast cancer — and to start educating the public.

"Any alcohol consumption will raise your breast cancer risk," Key said. "Women don’t have to abstain from alcohol entirely, but they need to be aware of the risks they’re taking when they have a few too many drinks."

Autumnal Equinox Renewal Spa

Wednesday, September 26th, 2007 by Maryam Webster

Okay, so the Autumnal Equinox was a week ago, but you can still have yourself a merry litle spa break at this time of the year when the energies are changing like mad, crazy swirls of leaves caught up in a merry dance with the North Wind. Blow some clean air through your hair – open all the windows even if it’s cold  and let your home and office air out completely from morning to night. And…

Try this five minute complete System Recharge to jump up your energy a bit at a time when the earth’s energies are winding down, going deeper, pulsing slower. This practice, which invokes the basic elements of Earth, Air, Fire and Water, purifies the subtle energy system and invigorates all of your sensate organs. Spend but a minute or two on each of the four areas:

Earth: Facing North, look down at the ground and feel gravity, pulling your body downward. Palms facing the ground, breathe both in and out through your nose while feeling the soles of your feet as they touch the earth. Breathe in through your soles of your feet and the palms of your hands.

Water: Turning to face the West, lean your neck backward looking upward and allow your lips to part. Breathe in through your nose and out through your mouth. Imagine that you are standing in a shallow mountain stream with water raining down upon you. Water rolls off of your body, drips down into the stream and flows away, taking all that doesn’t belong in or on you, with it.

Fire: Facing South, stand erect with your elbows bent and hands raised to shoulder level, facing the front of your body. Breathe in through your mouth and out through your nose. As you breathe in, feel the breath stoking your internal fire or "dan tien" in your solar plexus. As you breathe out imagine you are sending the light of that fire outward, into a protective and energizing sphere which surrounds you.

Air: Facing East, allow your entire body to relax and soften. Feel yourself becoming less solid and more permeable. Your arms hang loosely with the palms facing to the front of you. As you breathe in and out through your mouth, feel the air flowing into and out of your body through the very pores in your skin.

Old circle-junkies among the reading audience might notice this goes in a counter-clockwise (or counter-sunwise if you will) circle. Yes. At this time of the year, the energies of the natural environment that surround us are moving more in these counter-sunwise spirals as the light of the sun itself grows less intense and weaker. This is one way to make a counter-sunwise spiral work for you, to energize and purify. Enjoy!

Just for Fun, play with the kitty!

Monday, September 24th, 2007 by Maryam Webster

Here is my darling kitty Anoushka (or a reasonable facsimile thereof). You can click "more" to play with her using the fishing line or feed her a can of food. She loves being skritched and will purr enchantingly if you give her a rub with the cursor. Enjoy!


adopt your own virtual pet!

Women Work Longer, Unhealthier Hours

Sunday, September 23rd, 2007 by Maryam Webster

Last week I gave a speech to a group of technology workers about workaholism being the standard, not the exception these days. I also shared the statistic that women work longer hours than men do, traditionally in the home  and also at outplacement work sites. Remember mom putting in hours on dinner, cleanup and mending or other jobs while you and dad watched tv and hung out? Most moms worked up to bedtime when I was a kid. Work at home COUNTS as "work". We’re seeing this historical tendency transfer into the corporate workplace as well where women are asked to work longer hours and then come home to resume working. Reading a 1980’s women’s magazine, my mother was once heard to mutter "Time for myself? Whatever do they mean by that?" For many women world-wide, little has changed in the past twenty years.

The point I was making is that housework and child rearing are historically un-valued or undervalued jobs, and are typically taken on in a majority of households by women. Once a woman has worked a full day in the office, she potentially comes home to meal preparation, cleaning and parenting taking up her time in far greater proportions than do male parents. This is not my observation, but that of dozens of clients, industry research and formal surveys. I cited the article below and so am running it again for those of you who missed it back when…

This study cites how women in the UK are working longer, harder and as a result, are accumulating more stress. When you translate that to America, you can tack on a few hours and perhaps even add a quarter more bother to the stress load. Why? While they are fast approaching levels of job-stress we have in the U.S., Europeans tend to have more realistic work/life balance than Americans.

From:  http://news.bbc.co.uk/1/hi/business/3178554.stm

WOMEN WORK LONGER HOURS

A woman’s work is never done may sound like a tired old cliché – but it may be more true than ever.

According to a new survey a woman’s working week is now half a day longer than it was five years ago – and that’s without housework.

The increase is down to the growing number of women in more high-powered management and professional jobs, say researchers.

In contrast, the total number of hours worked by men has fallen slightly over the same period – from 45.5 hours to 44.8 hours.

Key Findings
* Average working week for all workers is 39.6 hours

* Men’s working hours have fallen slightly over the same period – from 45.5 to 44.8 hours

* The working week for younger workers (18-24 year olds) is 36.3 hours

* Almost a quarter have reduced working hours since 1998, largely due to parenthood

* A quarter of workers now work long hours, compared to only 10% in 1998

Girls to work more

According to the Chartered Institute of Personnel and Development (http://www.cipd.co.uk/default.cipd ) who conducted the survey, the shifting pattern is down to changes in the UK economy.

And these are more likely to become more magnified, not less, in the future, as the UK economy shifting from male-dominated manufacturing to the more female-friendly service sector.

Mike Emmott, head of employee relations at CIPD, said: "If efforts to secure equal treatment for women at work are to bear fruit we can expect to see their experience of work and working patterns aligned more closely with those of men."

However, men are still working much longer hours in paid jobs than women.

Compared to an average week of 44.8 hours for a man, women are working 33.9 hours.

Flexible friend?

The impact of the government’s campaign on work-life balance has had little effect, the report says.

The element of the report’s findings contradicts a recent report for the Office of National Statistics which said that six million workers were now benefiting from flexible work.

The government has introduced a range of family-friendly and flexible working measures.

It signed up to the European Social Chapter shortly after coming into power – and many European-inspired policies have subsequently been introduced.

In recent years: new fathers have gained paternity rights; women can take up to a year’s maternity leave – and parents now have the right to request flexible working patterns.

In addition, people working part-time have gained the right to equal treatment as full-time employees.

But according to the report there is an increasing proportion of people working long hours – more than 48 hours a week – up from 10% in 1998 to 25% today.

These long hours can have a negative effect on quality of life, with more than a quarter of those people who are working long hours admitting health problems as a result.

A quarter said had led to stress or depression and it had affected their sex lives and their relationship with their children.

More than four in ten workers say long hours "gets in the way of" their relationship with their partner or spouse.

"The only crumb of comfort", the report says is that one in four employees have cut back their hours in the past five years, although this is largely down to parenthood.

Come To EduCamp!

Tuesday, September 11th, 2007 by Maryam Webster

Come to EduCamp at Stanford University with me! A bunch of educators, both the hoary oldschool types who remember chalkboards and wooden pencils like me and a bunch of the younger high tech variety are gathering to conference over our ideas. 

I’ve been teaching in one format or another since 1979 and most recently in the last seven years, in an online eCampus format. Towards that end I’d like to invite you to join me at StanfordUniversity September 16 – 17 for Educamp, where I am giving a presentation on Successful Leadership in Online Learning Environments: Tips & Tools of the Virtual University.

More info here: http://educamp.pbwiki.com/

EduCamp is collaboratively hosted at Stanford University on Saturday, September 15, 2007 at 11:00 am PT- Sunday, September 16, 2007 at 5:00 pm PT and you can register here:

http://www.eventbrite.com/event/70116721

For a look at what I’m doing, here’s the description and syllabus for my presentation:

Successful Leadership In Online Learning Environments:
Tips, Tools and Lessons of the Virtual University

with Maryam Webster, Director of The Energy Coach Institute

Course Summary

Maryam will share her experience of seven years as an online teacher for a specialty coach training institute, and as training director and course writer through the 1990’s for several corporations in different training contexts. We will be discussing the best open source software, audio class -vs- webcasts and how to handle each inexpensively, enhancing student experience through didactic and autodidactic participation, in-class structure, out-of-class semi-structured learning and participation opportunities, skilful initiation and use of the cohort bond, collaborative software as community, ensuring ongoing learning after the course is over.

Syllabus

  • The Advantages of Online Learning
  • One Model of eCampus Technology – it’s Advantages/Disadvantages
  • eCampus Leadership and Community Building
  • Collaborative Leadership Of The Cohort Model Online
  • Fitting the Syllabus to the Learner: Languaging as an Aid in Learning Styles
  • The Power of the Mastermind in Retention and Learning Group Cohesion
  • e-Learning Course After-Care

Resources

Online Learning Course Search Network
The Moodle Open Source eCampus software- this is one of the opensource software packages we use and recommend
Online Learning Teacher Clearinghouse
Be a Student For a Day: Take An Online Learning Demo Course
Getting The Most Out Of Online Learning
Are You Ready To Learn Online?- this quiz would be really great…if the scoring system worked!
15 Benefits of Online Learning
More Benefits of eLearning

Questions for 9/11

Monday, September 10th, 2007 by Maryam Webster

Cheryl Richardson’s newsletter is an ongoing source of inspiration. In speaking of the events of 9/11/2001, she offers these questions, which I in turn offer to you.

"That day showed me the true, universal priorities we all need to keep at the forefront of our minds — how connected we are to our own soul, to each other, and to a power greater than ourselves.  Realizing this truth in such an earth-shattering way gave me the courage to make tough, sometimes unpopular, choices to insure that my life was reflecting what mattered most.  I decided to travel less and be home more.  I gave up some goals that were more important to my head than my heart.  I made my spiritual life more of a priority.  And, I started the ritual of answering the following questions each year on September 11th that I share with you today."

"…Take some time to think about these questions.  Then, write the answers in a journal or notebook.  You might even print them out and discuss them during dinner with family or friends.  Please don’t wait for a crisis to take your life seriously.  Do it now . . ."

  • Am I pleased with how I’m spending my precious time on earth?
  • Am I spending enough quality time with the people who matter most?
  • Am I doing my best to listen to the voice of my soul so I make real, honest choices based on what I most want?
  • If today were my last day on earth, would I feel good about what I’m leaving behind?
  •  
  • Am I sharing (or working toward sharing) my God-given gifts and talents with others?
  • Are there any petty disagreements or differences that I need to let go of once and for all?
  • Is there someone I need to forgive?



Well said, Cheryl. A spiritual life for me is integral, but has come to mean something far, far different than ever it did before. We evolve and grow spiritually, sometimes away from one form and closer to a different form and at some point, to the formless. Spiritual connection ebbs and flows as is natural. Seek out sources of abundance and inspiration near you. If you are of no particular spiritual focus, you can begin to deepen in spirit by listening to the patterns of your breath and your own heartbeat, and finding that which your heart finds congruence with. For more information on heart congruence, seek out www.heartmath.org

For more information on Cheryl Richardson and to subscribe to her newsletter, go to www.cherylrichardson.com